7.5 km | 00:35:09 | 04:42/km日期: 2019-12-31 07:54 - 平均心率: 161 - 卡路里: 490 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 88%
Pace: 04'48" / 04'50" / 05'03" / 04'39" / 04'31" / 04'45" / 04'43" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'09") | 97 / 97 |
| 2 | | 04'57" (+01'14") | 317 / 415 |
| 3 | | 03'46" (+00'03") | 105 / 520 |
| 4 | | 05'17" (+01'34") | 331 / 851 |
| 5 | | 03'51" (+00'08") | 101 / 952 |
| 6 | | 05'03" (+01'20") | 351 / 1304 |
| 7 | | 04'04" (+00'21") | 93 / 1398 |
| 8 | | 05'02" (+01'19") | 341 / 1740 |
| 9 | | 03'44" (+00'01") | 102 / 1843 |
| 10 | | 05'14" (+01'31") | 343 / 2186 |
| 11 | | 03'43" | 104 / 2291 |
| 12 | | 05'26" (+01'43") | 328 / 2619 |
| 13 | | 04'07" (+00'24") | 203 / 2822 |
| 14 | | 05'40" (+01'57") | 220 / 3042 |
| 15 | | 03'49" (+00'06") | 211 / 3254 |
| 16 | | 05'20" (+01'37") | 228 / 3482 |
| 17 | | 03'52" (+00'09") | 207 / 3690 |
| 18 | | 05'48" (+02'05") | 216 / 3906 |
| 19 | | 03'46" (+00'03") | 215 / 4122 |
| 20 | | 04'54" (+01'11") | 254 / 4376 |
| 21 | | 03'58" (+00'15") | 210 / 4586 |
| 22 | | 05'38" (+01'55") | 222 / 4809 |
| 23 | | 03'57" (+00'14") | 214 / 5023 |
| 24 | | 05'32" (+01'49") | 222 / 5245 |
| 25 | | 03'52" (+00'09") | 208 / 5454 |
| 26 | | 05'14" (+01'31") | 237 / 5691 |
| 27 | | 03'55" (+00'12") | 214 / 5906 |
| 28 | | 05'03" (+01'20") | 242 / 6149 |
| 29 | | 03'50" (+00'07") | 218 / 6367 |
| 30 | | 05'39" (+01'56") | 216 / 6584 |
| 31 | | 03'54" (+00'11") | 212 / 6797 |
| 32 | | 05'16" (+01'33") | 238 / 7035 |
| 33 | | 03'58" (+00'15") | 434 / 7470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 165.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'50" | 00:09'38" |
| 3 | 05'03" | 00:14'41" |
| 4 | 04'39" | 00:19'20" |
| 5 | 04'31" | 00:23'51" |
| 6 | 04'45" | 00:28'36" |
| 7 | 04'43" | 00:33'19" |
| 7.5 | 03'58" | 00:35'11" |
留言 
展開計圈分析
