12.2 km | 01:25:03 | 06:57/km日期: 2019-12-02 12:00 - 平均心率: 146 - 卡路里: 753 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 67%
Pace: 05'25" / 05'22" / 05'20" / 05'10" / 10'15" / 05'43" / 05'31" / 06'14" / 05'37" / 05'34" / 13'36" / 11'17" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'15") | 1000 / 1000 |
| 2 | | 05'22" (+00'13") | 1000 / 2000 |
| 3 | | 05'20" (+00'11") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 10'15" (+05'06") | 1000 / 5000 |
| 6 | | 05'43" (+00'34") | 1000 / 6000 |
| 7 | | 05'31" (+00'22") | 1000 / 7000 |
| 8 | | 06'14" (+01'05") | 1000 / 8000 |
| 9 | | 05'36" (+00'27") | 1000 / 9000 |
| 10 | | 05'34" (+00'25") | 1000 / 10000 |
| 11 | | 13'36" (+08'27") | 1000 / 11000 |
| 12 | | 09'37" (+04'28") | 1000 / 12000 |
| 13 | | 06'58" (+01'49") | 237 / 12237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 92.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'22" | 00:10'47" |
| 3 | 05'20" | 00:16'07" |
| 4 | 05'10" | 00:21'17" |
| 5 | 10'15" | 00:31'32" |
| 6 | 05'43" | 00:37'15" |
| 7 | 05'31" | 00:42'46" |
| 8 | 06'14" | 00:49'00" |
| 9 | 05'37" | 00:54'37" |
| 10 | 05'34" | 01:00'11" |
| 11 | 13'36" | 01:13'47" |
| 12 | 11'17" | 01:25'04" |
| 12.2 | 06'57" | 01:26'43" |
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