10.0 km | 00:54:52 | 05:28/km日期: 2019-11-30 08:18 - 平均心率: 176 - 卡路里: 727 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 06'05" / 05'20" / 05'19" / 05'28" / 05'21" / 05'48" / 05'25" / 05'20" / 05'42" / 04'54" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'11") | 1000 / 1000 |
| 2 | | 05'19" (+00'25") | 1000 / 2000 |
| 3 | | 05'19" (+00'25") | 1000 / 3000 |
| 4 | | 05'27" (+00'33") | 1000 / 4000 |
| 5 | | 05'21" (+00'27") | 1000 / 5000 |
| 6 | | 05'47" (+00'53") | 1000 / 6000 |
| 7 | | 05'25" (+00'31") | 1000 / 7000 |
| 8 | | 05'20" (+00'26") | 1000 / 8000 |
| 9 | | 05'41" (+00'47") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 08'25" (+03'31") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 62.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'20" | 00:11'25" |
| 3 | 05'19" | 00:16'44" |
| 4 | 05'28" | 00:22'12" |
| 5 | 05'21" | 00:27'33" |
| 6 | 05'48" | 00:33'21" |
| 7 | 05'25" | 00:38'46" |
| 8 | 05'20" | 00:44'06" |
| 9 | 05'42" | 00:49'48" |
| 10 | 04'54" | 00:54'42" |
| 10.0 | 07'57" | 00:54'52" |
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