27.2 km | 02:31:39 | 05:35/km日期: 2019-12-28 16:17 - 平均心率: 148 - 卡路里: 1457 Cal - 溫度: 21°C - 濕度: 63%
Pace: 05'35" / 05'43" / 05'45" / 05'46" / 05'40" / 05'49" / 05'38" / 05'38" / 05'18" / 05'39" / 05'28" / 05'45" / 05'36" / 05'56" / 05'40" / 05'38" / 05'29" / 05'33" / 05'47" / 05'42" / 05'34" / 05'28" / 05'41" / 05'14" / 05'43" / 05'15" / 04'50" / 05'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 :
308.28 km Nike 小飛馬36 累積 :
735.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'43" | 00:11'18" |
3 | 05'45" | 00:17'03" |
4 | 05'46" | 00:22'49" |
5 | 05'40" | 00:28'29" |
6 | 05'49" | 00:34'18" |
7 | 05'38" | 00:39'56" |
8 | 05'38" | 00:45'34" |
9 | 05'18" | 00:50'52" |
10 | 05'39" | 00:56'31" |
11 | 05'28" | 01:01'59" |
12 | 05'45" | 01:07'44" |
13 | 05'36" | 01:13'20" |
14 | 05'56" | 01:19'16" |
15 | 05'40" | 01:24'56" |
16 | 05'38" | 01:30'34" |
17 | 05'29" | 01:36'03" |
18 | 05'33" | 01:41'36" |
19 | 05'47" | 01:47'23" |
20 | 05'42" | 01:53'05" |
21 | 05'34" | 01:58'39" |
22 | 05'28" | 02:04'07" |
23 | 05'41" | 02:09'48" |
24 | 05'14" | 02:15'02" |
25 | 05'43" | 02:20'45" |
26 | 05'15" | 02:26'00" |
27 | 04'50" | 02:30'50" |
27.2 | 05'02" | 02:31'39" |