15.1 km | 01:22:55 | 05:30/km日期: 2019-12-30 14:28 - 地點: 平鎮運動中心 - 天氣: 雨 - 平均心率: 140 - 卡路里: 995 Cal - 平均步頻: 180
Pace: 05'40" / 05'26" / 05'31" / 05'36" / 05'37" / 05'37" / 05'34" / 05'33" / 05'32" / 05'31" / 05'27" / 05'26" / 05'29" / 05'21" / 05'21" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'20") | 1000 / 1000 |
| 2 | | 05'25" (+00'05") | 1000 / 2000 |
| 3 | | 05'31" (+00'11") | 1000 / 3000 |
| 4 | | 05'36" (+00'16") | 1000 / 4000 |
| 5 | | 05'36" (+00'16") | 1000 / 5000 |
| 6 | | 05'37" (+00'17") | 1000 / 6000 |
| 7 | | 05'33" (+00'13") | 1000 / 7000 |
| 8 | | 05'32" (+00'12") | 1000 / 8000 |
| 9 | | 05'32" (+00'12") | 1000 / 9000 |
| 10 | | 05'31" (+00'11") | 1000 / 10000 |
| 11 | | 05'26" (+00'06") | 1000 / 11000 |
| 12 | | 05'25" (+00'05") | 1000 / 12000 |
| 13 | | 05'28" (+00'08") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 05'21" (+00'01") | 1000 / 15000 |
| 16 | | 05'12" | 45 / 15045 |
藉著跑步機的速度來測試跑錶的準確度，結果如前2天的飄心率不見了，且一如跑步機設定的漸速跑，心率也逐步提升，所以初步研判應該是跑錶配戴的太鬆，下次要注意😜😜。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
343.10 km 
ASIC Kayano24 累積 :
978.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'26" | 00:11'06" |
| 3 | 05'31" | 00:16'37" |
| 4 | 05'36" | 00:22'13" |
| 5 | 05'37" | 00:27'50" |
| 6 | 05'37" | 00:33'27" |
| 7 | 05'34" | 00:39'01" |
| 8 | 05'33" | 00:44'34" |
| 9 | 05'32" | 00:50'06" |
| 10 | 05'31" | 00:55'37" |
| 11 | 05'27" | 01:01'04" |
| 12 | 05'26" | 01:06'30" |
| 13 | 05'29" | 01:11'59" |
| 14 | 05'21" | 01:17'20" |
| 15 | 05'21" | 01:22'41" |
| 15.0 | 05'04" | 01:22'55" |
留言 
展開計圈分析
