22.0 km | 02:14:29 | 06:07/km日期: 2019-12-29 00:05 - 平均心率: 120 - 卡路里: 907 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 93%
Pace: 05'25" / 05'40" / 05'35" / 05'50" / 05'31" / 05'35" / 05'41" / 10'44" / 05'52" / 05'36" / 05'41" / 05'37" / 05'39" / 05'58" / 05'39" / 10'27" / 05'35" / 05'47" / 05'55" / 05'49" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'40" (+00'16") | 1000 / 2000 |
| 3 | | 05'34" (+00'10") | 1000 / 3000 |
| 4 | | 05'50" (+00'26") | 1000 / 4000 |
| 5 | | 05'30" (+00'06") | 1000 / 5000 |
| 6 | | 05'34" (+00'10") | 1000 / 6000 |
| 7 | | 05'41" (+00'17") | 1000 / 7000 |
| 8 | | 05'47" (+00'23") | 710 / 7710 |
| 9 | | 41'19" (+35'55") | 139 / 7850 |
| 10 | | 05'49" (+00'25") | 1000 / 8850 |
| 11 | | 05'35" (+00'11") | 1000 / 9850 |
| 12 | | 05'41" (+00'17") | 1000 / 10850 |
| 13 | | 05'39" (+00'15") | 1000 / 11850 |
| 14 | | 05'37" (+00'13") | 1000 / 12850 |
| 15 | | 05'53" (+00'29") | 1000 / 13850 |
| 16 | | 05'40" (+00'16") | 1000 / 14850 |
| 17 | | 05'43" (+00'19") | 645 / 15495 |
| 18 | | 46'42" (+41'18") | 117 / 15612 |
| 19 | | 05'33" (+00'09") | 1000 / 16612 |
| 20 | | 05'43" (+00'19") | 1000 / 17612 |
| 21 | | 05'49" (+00'25") | 1000 / 18612 |
| 22 | | 05'51" (+00'27") | 1000 / 19612 |
| 23 | | 05'36" (+00'12") | 1000 / 20612 |
| 24 | | 05'34" (+00'10") | 1000 / 21612 |
| 25 | | 05'30" (+00'06") | 370 / 21982 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 321.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'40" | 00:11'05" |
| 3 | 05'35" | 00:16'40" |
| 4 | 05'50" | 00:22'30" |
| 5 | 05'31" | 00:28'01" |
| 6 | 05'35" | 00:33'36" |
| 7 | 05'41" | 00:39'17" |
| 8 | 10'44" | 00:50'01" |
| 9 | 05'52" | 00:55'53" |
| 10 | 05'36" | 01:01'29" |
| 11 | 05'41" | 01:07'10" |
| 12 | 05'37" | 01:12'47" |
| 13 | 05'39" | 01:18'26" |
| 14 | 05'58" | 01:24'24" |
| 15 | 05'39" | 01:30'03" |
| 16 | 10'27" | 01:40'30" |
| 17 | 05'35" | 01:46'05" |
| 18 | 05'47" | 01:51'52" |
| 19 | 05'55" | 01:57'47" |
| 20 | 05'49" | 02:03'36" |
| 21 | 05'25" | 02:09'01" |
| 22.0 | 05'32" | 02:14'28" |
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