30.3 km | 03:34:59 | 07:05/km日期: 2019-12-31 13:15 - 平均心率: 126 - 卡路里: 1497 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 76%
Pace: 06'57" / 07'19" / 07'25" / 07'18" / 07'08" / 07'38" / 07'02" / 06'52" / 06'45" / 06'37" / 06'50" / 06'42" / 06'38" / 06'37" / 06'30" / 06'39" / 06'50" / 11'58" / 06'55" / 07'08" / 06'57" / 06'40" / 06'48" / 07'52" / 07'42" / 07'12" / 08'43" / 07'21" / 07'04" / 07'09" / 16'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'31") | 1000 / 1000 |
| 2 | | 07'19" (+00'50") | 1000 / 2000 |
| 3 | | 07'24" (+00'55") | 1000 / 3000 |
| 4 | | 07'17" (+00'48") | 1000 / 4000 |
| 5 | | 07'07" (+00'38") | 1000 / 5000 |
| 6 | | 07'38" (+01'09") | 1000 / 6000 |
| 7 | | 07'03" (+00'34") | 1000 / 7000 |
| 8 | | 06'52" (+00'23") | 1000 / 8000 |
| 9 | | 06'44" (+00'15") | 1000 / 9000 |
| 10 | | 06'37" (+00'08") | 1000 / 10000 |
| 11 | | 06'49" (+00'20") | 1000 / 11000 |
| 12 | | 06'41" (+00'12") | 1000 / 12000 |
| 13 | | 06'37" (+00'08") | 1000 / 13000 |
| 14 | | 06'37" (+00'08") | 1000 / 14000 |
| 15 | | 06'29" | 1000 / 15000 |
| 16 | | 06'38" (+00'09") | 1000 / 16000 |
| 17 | | 06'50" (+00'21") | 1000 / 17000 |
| 18 | | 06'56" (+00'27") | 1000 / 18000 |
| 19 | | 06'55" (+00'26") | 1000 / 19000 |
| 20 | | 07'07" (+00'38") | 1000 / 20000 |
| 21 | | 06'57" (+00'28") | 1000 / 21000 |
| 22 | | 06'39" (+00'10") | 1000 / 22000 |
| 23 | | 06'47" (+00'18") | 1000 / 23000 |
| 24 | | 06'52" (+00'23") | 1000 / 24000 |
| 25 | | 07'41" (+01'12") | 1000 / 25000 |
| 26 | | 07'12" (+00'43") | 1000 / 26000 |
| 27 | | 07'15" (+00'46") | 1000 / 27000 |
| 28 | | 07'20" (+00'51") | 1000 / 28000 |
| 29 | | 07'03" (+00'34") | 1000 / 29000 |
| 30 | | 07'09" (+00'40") | 1000 / 30000 |
| 31 | | 16'16" (+09'47") | 314 / 30314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 468.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'19" | 00:14'16" |
| 3 | 07'25" | 00:21'41" |
| 4 | 07'18" | 00:28'59" |
| 5 | 07'08" | 00:36'07" |
| 6 | 07'38" | 00:43'45" |
| 7 | 07'02" | 00:50'47" |
| 8 | 06'52" | 00:57'39" |
| 9 | 06'45" | 01:04'24" |
| 10 | 06'37" | 01:11'01" |
| 11 | 06'50" | 01:17'51" |
| 12 | 06'42" | 01:24'33" |
| 13 | 06'38" | 01:31'11" |
| 14 | 06'37" | 01:37'48" |
| 15 | 06'30" | 01:44'18" |
| 16 | 06'39" | 01:50'57" |
| 17 | 06'50" | 01:57'47" |
| 18 | 11'58" | 02:09'45" |
| 19 | 06'55" | 02:16'40" |
| 20 | 07'08" | 02:23'48" |
| 21 | 06'57" | 02:30'45" |
| 22 | 06'40" | 02:37'25" |
| 23 | 06'48" | 02:44'13" |
| 24 | 07'52" | 02:52'05" |
| 25 | 07'42" | 02:59'47" |
| 26 | 07'12" | 03:06'59" |
| 27 | 08'43" | 03:15'42" |
| 28 | 07'21" | 03:23'03" |
| 29 | 07'04" | 03:30'07" |
| 30 | 07'09" | 03:37'16" |
| 30.3 | 16'13" | 03:42'22" |
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