20.2 km | 02:15:50 | 06:43/km日期: 2020-01-01 04:58 - 總爬升: 671 m - 平均心率: 158 - 卡路里: 1524 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 79%
Pace: 06'09" / 06'20" / 06'44" / 06'34" / 06'40" / 06'55" / 06'37" / 06'46" / 06'41" / 06'14" / 14'08" / 06'27" / 06'13" / 06'26" / 06'33" / 06'33" / 06'51" / 07'05" / 07'12" / 06'27" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'20" (+00'12") | 1000 / 2000 |
| 3 | | 06'44" (+00'36") | 1000 / 3000 |
| 4 | | 06'33" (+00'25") | 1000 / 4000 |
| 5 | | 06'39" (+00'31") | 1000 / 5000 |
| 6 | | 06'55" (+00'47") | 1000 / 6000 |
| 7 | | 06'36" (+00'28") | 1000 / 7000 |
| 8 | | 06'45" (+00'37") | 1000 / 8000 |
| 9 | | 06'41" (+00'33") | 1000 / 9000 |
| 10 | | 06'13" (+00'05") | 1000 / 10000 |
| 11 | | 08'12" (+02'04") | 1000 / 11000 |
| 12 | | 06'26" (+00'18") | 1000 / 12000 |
| 13 | | 06'13" (+00'05") | 1000 / 13000 |
| 14 | | 06'25" (+00'17") | 1000 / 14000 |
| 15 | | 06'33" (+00'25") | 1000 / 15000 |
| 16 | | 06'33" (+00'25") | 1000 / 16000 |
| 17 | | 06'50" (+00'42") | 1000 / 17000 |
| 18 | | 07'04" (+00'56") | 1000 / 18000 |
| 19 | | 07'12" (+01'04") | 1000 / 19000 |
| 20 | | 06'26" (+00'18") | 1000 / 20000 |
| 21 | | 11'13" (+05'05") | 196 / 20196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 166.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'20" | 00:12'29" |
| 3 | 06'44" | 00:19'13" |
| 4 | 06'34" | 00:25'47" |
| 5 | 06'40" | 00:32'27" |
| 6 | 06'55" | 00:39'22" |
| 7 | 06'37" | 00:45'59" |
| 8 | 06'46" | 00:52'45" |
| 9 | 06'41" | 00:59'26" |
| 10 | 06'14" | 01:05'40" |
| 11 | 14'08" | 01:19'48" |
| 12 | 06'27" | 01:26'15" |
| 13 | 06'13" | 01:32'28" |
| 14 | 06'26" | 01:38'54" |
| 15 | 06'33" | 01:45'27" |
| 16 | 06'33" | 01:52'00" |
| 17 | 06'51" | 01:58'51" |
| 18 | 07'05" | 02:05'56" |
| 19 | 07'12" | 02:13'08" |
| 20 | 06'27" | 02:19'35" |
| 20.2 | 11'12" | 02:21'47" |
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