45.4 km | 03:35:24 | 04:44/km日期: 2019-12-29 06:00 - 卡路里: 2944 Cal - 溫度: 18°C - 濕度: 100%
Pace: 05'09" / 04'36" / 04'24" / 04'27" / 04'24" / 04'36" / 04'33" / 04'27" / 04'27" / 04'24" / 04'33" / 04'36" / 04'27" / 05'00" / 04'24" / 04'45" / 04'42" / 05'33" / 04'48" / 04'57" / 04'42" / 05'03" / 04'42" / 04'51" / 05'03" / 04'42" / 04'42" / 05'15" / 04'27" / 04'27" / 05'18" / 04'27" / 04'27" / 04'36" / 04'24" / 05'00" / 04'33" / 05'18" / 04'54" / 04'45" / 05'24" / 04'42" / 04'33" / 04'51" / 04'54" / 05'06" /
第一次在新竹跑賽事，紀念一下。
不是自己的牌，多跑賺些里程。
8k後每站都進去，補好補滿
如果台北馬是這種天氣...有多好！！！
12月累積里程 : 322.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'36" | 00:09'45" |
| 3 | 04'24" | 00:14'09" |
| 4 | 04'27" | 00:18'36" |
| 5 | 04'24" | 00:23'00" |
| 6 | 04'36" | 00:27'36" |
| 7 | 04'33" | 00:32'09" |
| 8 | 04'27" | 00:36'36" |
| 9 | 04'27" | 00:41'03" |
| 10 | 04'24" | 00:45'27" |
| 11 | 04'33" | 00:50'00" |
| 12 | 04'36" | 00:54'36" |
| 13 | 04'27" | 00:59'03" |
| 14 | 05'00" | 01:04'03" |
| 15 | 04'24" | 01:08'27" |
| 16 | 04'45" | 01:13'12" |
| 17 | 04'42" | 01:17'54" |
| 18 | 05'33" | 01:23'27" |
| 19 | 04'48" | 01:28'15" |
| 20 | 04'57" | 01:33'12" |
| 21 | 04'42" | 01:37'54" |
| 22 | 05'03" | 01:42'57" |
| 23 | 04'42" | 01:47'39" |
| 24 | 04'51" | 01:52'30" |
| 25 | 05'03" | 01:57'33" |
| 26 | 04'42" | 02:02'15" |
| 27 | 04'42" | 02:06'57" |
| 28 | 05'15" | 02:12'12" |
| 29 | 04'27" | 02:16'39" |
| 30 | 04'27" | 02:21'06" |
| 31 | 05'18" | 02:26'24" |
| 32 | 04'27" | 02:30'51" |
| 33 | 04'27" | 02:35'18" |
| 34 | 04'36" | 02:39'54" |
| 35 | 04'24" | 02:44'18" |
| 36 | 05'00" | 02:49'18" |
| 37 | 04'33" | 02:53'51" |
| 38 | 05'18" | 02:59'09" |
| 39 | 04'54" | 03:04'03" |
| 40 | 04'45" | 03:08'48" |
| 41 | 05'24" | 03:14'12" |
| 42 | 04'42" | 03:18'54" |
| 43 | 04'33" | 03:23'27" |
| 44 | 04'51" | 03:28'18" |
| 45 | 04'54" | 03:33'12" |
| 45.4 | 05'06" | 03:35'24" |
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