50.5 km | 06:01:12 | 07:09/km日期: 2019-12-28 06:07 - 總爬升: 290 m - 卡路里: 3091 Cal - 總步數: 59280 - 平均步頻: 164 - 平均步幅: 85 cm - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 06'48" / 04'26" / 04'25" / 07'31" / 05'48" / 05'46" / 05'08" / 05'00" / 05'48" / 05'03" / 05'20" / 05'25" / 05'14" / 05'39" / 05'07" / 05'37" / 05'47" / 06'35" / 05'23" / 05'54" / 06'11" / 05'02" / 05'45" / 05'09" / 06'55" / 05'45" / 06'04" / 07'39" / 10'30" / 08'30" / 05'57" / 07'36" / 08'45" / 05'52" / 14'26" / 07'58" / 11'36" / 12'13" / 11'26" / 07'08" / 06'57" / 05'53" / 06'19" / 08'50" / 07'50" / 05'57" / 09'41" / 05'48" / 07'51" / 19'08" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+02'20") | 1002 / 1002 | 155 / 94 |
| 2 | | 04'27" | 1001 / 2003 | 186 / 120 |
| 3 | | 04'29" (+00'02") | 1000 / 3004 | 185 / 119 |
| 4 | | 07'32" (+03'05") | 1001 / 4006 | 169 / 78 |
| 5 | | 05'46" (+01'19") | 1000 / 5006 | 180 / 95 |
| 6 | | 05'48" (+01'21") | 1001 / 6007 | 179 / 96 |
| 7 | | 05'07" (+00'40") | 1003 / 7011 | 182 / 106 |
| 8 | | 05'04" (+00'37") | 1002 / 8013 | 184 / 106 |
| 9 | | 05'51" (+01'24") | 1002 / 9016 | 176 / 96 |
| 10 | | 05'04" (+00'37") | 1002 / 10018 | 186 / 105 |
| 11 | | 05'21" (+00'54") | 1002 / 11021 | 175 / 106 |
| 12 | | 05'25" (+00'58") | 1002 / 12023 | 182 / 100 |
| 13 | | 05'18" (+00'51") | 1002 / 13026 | 183 / 102 |
| 14 | | 05'43" (+01'16") | 1002 / 14028 | 184 / 94 |
| 15 | | 05'05" (+00'38") | 1003 / 15032 | 185 / 105 |
| 16 | | 05'45" (+01'18") | 1000 / 16032 | 177 / 97 |
| 17 | | 05'50" (+01'23") | 1000 / 17032 | 177 / 96 |
| 18 | | 06'31" (+02'04") | 1002 / 18034 | 175 / 87 |
| 19 | | 05'21" (+00'54") | 1002 / 19036 | 183 / 101 |
| 20 | | 06'15" (+01'48") | 1002 / 20039 | 179 / 89 |
| 21 | | 05'47" (+01'20") | 1002 / 21041 | 175 / 98 |
| 22 | | 05'06" (+00'39") | 1002 / 22044 | 185 / 105 |
| 23 | | 05'46" (+01'19") | 1000 / 23044 | 180 / 96 |
| 24 | | 05'06" (+00'39") | 1001 / 24045 | 187 / 104 |
| 25 | | 06'59" (+02'32") | 1002 / 25047 | 177 / 80 |
| 26 | | 05'45" (+01'18") | 1001 / 26049 | 180 / 96 |
| 27 | | 06'06" (+01'39") | 1000 / 27049 | 178 / 91 |
| 28 | | 08'30" (+04'03") | 1000 / 28049 | 162 / 72 |
| 29 | | 10'53" (+06'26") | 1000 / 29049 | 166 / 55 |
| 30 | | 07'23" (+02'56") | 1000 / 30050 | 158 / 85 |
| 31 | | 05'56" (+01'29") | 1000 / 31051 | 179 / 93 |
| 32 | | 08'13" (+03'46") | 1000 / 32051 | 158 / 76 |
| 33 | | 08'05" (+03'38") | 1002 / 33054 | 174 / 70 |
| 34 | | 05'54" (+01'27") | 1001 / 34055 | 180 / 93 |
| 35 | | 14'36" (+10'09") | 1000 / 35055 | 120 / 56 |
| 36 | | 08'55" (+04'28") | 1000 / 36056 | 148 / 75 |
| 37 | | 11'38" (+07'11") | 1000 / 37056 | 146 / 58 |
| 38 | | 12'27" (+08'00") | 1001 / 38058 | 153 / 52 |
| 39 | | 10'54" (+06'27") | 1001 / 39059 | 130 / 70 |
| 40 | | 07'30" (+03'03") | 1001 / 40061 | 163 / 81 |
| 41 | | 05'54" (+01'27") | 1000 / 41061 | 176 / 95 |
| 42 | | 05'53" (+01'26") | 1001 / 42062 | 178 / 95 |
| 43 | | 07'40" (+03'13") | 1000 / 43063 | 179 / 72 |
| 44 | | 07'33" (+03'06") | 1000 / 44064 | 165 / 80 |
| 45 | | 07'46" (+03'19") | 1002 / 45066 | 154 / 83 |
| 46 | | 09'10" (+04'43") | 1000 / 46066 | 150 / 72 |
| 47 | | 06'31" (+02'04") | 1000 / 47066 | 167 / 91 |
| 48 | | 06'07" (+01'40") | 1001 / 48068 | 178 / 91 |
| 49 | | 08'35" (+04'08") | 1000 / 49068 | 145 / 80 |
| 50 | | 18'12" (+13'45") | 1002 / 50070 | 106 / 51 |
| 51 | | 06'51" (+02'24") | 435 / 50506 | 158 / 92 |
12月累積里程 : 248.00 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 04'26" | 00:11'14" |
| 3 | 04'25" | 00:15'39" |
| 4 | 07'31" | 00:23'10" |
| 5 | 05'48" | 00:28'58" |
| 6 | 05'46" | 00:34'44" |
| 7 | 05'08" | 00:39'52" |
| 8 | 05'00" | 00:44'52" |
| 9 | 05'48" | 00:50'40" |
| 10 | 05'03" | 00:55'43" |
| 11 | 05'20" | 01:01'03" |
| 12 | 05'25" | 01:06'28" |
| 13 | 05'14" | 01:11'42" |
| 14 | 05'39" | 01:17'21" |
| 15 | 05'07" | 01:22'28" |
| 16 | 05'37" | 01:28'05" |
| 17 | 05'47" | 01:33'52" |
| 18 | 06'35" | 01:40'27" |
| 19 | 05'23" | 01:45'50" |
| 20 | 05'54" | 01:51'44" |
| 21 | 06'11" | 01:57'55" |
| 22 | 05'02" | 02:02'57" |
| 23 | 05'45" | 02:08'42" |
| 24 | 05'09" | 02:13'51" |
| 25 | 06'55" | 02:20'46" |
| 26 | 05'45" | 02:26'31" |
| 27 | 06'04" | 02:32'35" |
| 28 | 07'39" | 02:40'14" |
| 29 | 10'30" | 02:50'44" |
| 30 | 08'30" | 02:59'14" |
| 31 | 05'57" | 03:05'11" |
| 32 | 07'36" | 03:12'47" |
| 33 | 08'45" | 03:21'32" |
| 34 | 05'52" | 03:27'24" |
| 35 | 14'26" | 03:41'50" |
| 36 | 07'58" | 03:49'48" |
| 37 | 11'36" | 04:01'24" |
| 38 | 12'13" | 04:13'37" |
| 39 | 11'26" | 04:25'03" |
| 40 | 07'08" | 04:32'11" |
| 41 | 06'57" | 04:39'08" |
| 42 | 05'53" | 04:45'01" |
| 43 | 06'19" | 04:51'20" |
| 44 | 08'50" | 05:00'10" |
| 45 | 07'50" | 05:08'00" |
| 46 | 05'57" | 05:13'57" |
| 47 | 09'41" | 05:23'38" |
| 48 | 05'48" | 05:29'26" |
| 49 | 07'51" | 05:37'17" |
| 50 | 19'08" | 05:56'25" |
| 50.5 | 09'24" | 06:01'12" |
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