52.1 km | 05:38:00 | 06:29/km日期: 2019-12-29 06:22 - 總爬升: 410 m - 卡路里: 3186 Cal - 總步數: 58722 - 平均步頻: 173 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 90%
Pace: 06'48" / 06'29" / 06'06" / 05'23" / 06'01" / 05'24" / 05'31" / 07'29" / 05'35" / 07'34" / 05'25" / 05'56" / 05'24" / 05'13" / 05'22" / 05'21" / 06'00" / 05'14" / 05'57" / 06'31" / 05'28" / 05'55" / 08'15" / 06'10" / 08'21" / 06'17" / 07'45" / 06'12" / 07'47" / 06'10" / 05'52" / 07'30" / 06'04" / 05'47" / 06'21" / 05'49" / 05'45" / 08'41" / 05'57" / 08'39" / 06'26" / 07'58" / 06'07" / 07'50" / 07'48" / 06'21" / 06'02" / 08'13" / 06'23" / 06'41" / 05'45" / 06'22" / 37'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'34") | 1000 / 1000 | 173 / 84 |
| 2 | | 06'11" (+00'58") | 1048 / 2049 | 178 / 90 |
| 3 | | 06'25" (+01'12") | 1002 / 3051 | 173 / 89 |
| 4 | | 05'28" (+00'15") | 1003 / 4054 | 181 / 100 |
| 5 | | 06'00" (+00'47") | 1002 / 5056 | 177 / 94 |
| 6 | | 05'25" (+00'12") | 1000 / 6057 | 180 / 101 |
| 7 | | 05'33" (+00'20") | 1000 / 7058 | 179 / 100 |
| 8 | | 07'31" (+02'18") | 1002 / 8060 | 190 / 69 |
| 9 | | 05'34" (+00'21") | 1000 / 9061 | 182 / 98 |
| 10 | | 07'37" (+02'24") | 1000 / 10062 | 161 / 81 |
| 11 | | 05'25" (+00'12") | 1002 / 11064 | 184 / 99 |
| 12 | | 06'00" (+00'47") | 1000 / 12065 | 187 / 88 |
| 13 | | 05'21" (+00'08") | 1001 / 13066 | 181 / 102 |
| 14 | | 05'15" (+00'02") | 1002 / 14069 | 184 / 103 |
| 15 | | 05'22" (+00'09") | 1000 / 15070 | 185 / 100 |
| 16 | | 06'07" (+00'54") | 1001 / 16071 | 180 / 90 |
| 17 | | 05'19" (+00'06") | 1001 / 17073 | 184 / 101 |
| 18 | | 05'13" | 1002 / 18075 | 185 / 103 |
| 19 | | 06'05" (+00'52") | 1000 / 19076 | 174 / 94 |
| 20 | | 06'27" (+01'14") | 1003 / 20079 | 177 / 86 |
| 21 | | 05'37" (+00'24") | 1003 / 21083 | 182 / 97 |
| 22 | | 07'01" (+01'48") | 1000 / 22083 | 180 / 78 |
| 23 | | 07'04" (+01'51") | 1002 / 23085 | 171 / 82 |
| 24 | | 06'20" (+01'07") | 1000 / 24085 | 175 / 89 |
| 25 | | 08'43" (+03'30") | 1001 / 25087 | 163 / 70 |
| 26 | | 07'30" (+02'17") | 1000 / 26088 | 151 / 87 |
| 27 | | 06'12" (+00'59") | 1000 / 27089 | 176 / 91 |
| 28 | | 06'08" (+00'55") | 1002 / 28091 | 178 / 91 |
| 29 | | 07'48" (+02'35") | 1002 / 29093 | 165 / 77 |
| 30 | | 06'10" (+00'57") | 1000 / 30093 | 173 / 93 |
| 31 | | 05'49" (+00'36") | 1001 / 31094 | 180 / 95 |
| 32 | | 07'57" (+02'44") | 1002 / 32097 | 163 / 76 |
| 33 | | 05'37" (+00'24") | 1002 / 33100 | 182 / 97 |
| 34 | | 05'50" (+00'37") | 1001 / 34101 | 180 / 95 |
| 35 | | 06'25" (+01'12") | 1002 / 35103 | 180 / 86 |
| 36 | | 05'46" (+00'33") | 1001 / 36105 | 181 / 95 |
| 37 | | 08'24" (+03'11") | 1001 / 37106 | 153 / 77 |
| 38 | | 06'06" (+00'53") | 1001 / 38108 | 179 / 91 |
| 39 | | 05'58" (+00'45") | 1001 / 39110 | 180 / 92 |
| 40 | | 08'50" (+03'37") | 1000 / 40110 | 151 / 74 |
| 41 | | 06'26" (+01'13") | 1001 / 41112 | 176 / 87 |
| 42 | | 07'57" (+02'44") | 1002 / 42114 | 163 / 76 |
| 43 | | 07'11" (+01'58") | 1001 / 43115 | 163 / 84 |
| 44 | | 06'38" (+01'25") | 1000 / 44116 | 167 / 89 |
| 45 | | 08'12" (+02'59") | 1001 / 45118 | 163 / 74 |
| 46 | | 06'05" (+00'52") | 1000 / 46118 | 178 / 91 |
| 47 | | 06'04" (+00'51") | 1001 / 47120 | 174 / 94 |
| 48 | | 08'09" (+02'56") | 1000 / 48121 | 164 / 74 |
| 49 | | 06'48" (+01'35") | 1001 / 49122 | 168 / 87 |
| 50 | | 06'06" (+00'53") | 1000 / 50123 | 174 / 93 |
| 51 | | 05'59" (+00'46") | 1000 / 51123 | 175 / 95 |
| 52 | | 07'16" (+02'03") | 945 / 52069 | 163 / 83 |
12月累積里程 : 248.00 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'29" | 00:13'17" |
| 3 | 06'06" | 00:19'23" |
| 4 | 05'23" | 00:24'46" |
| 5 | 06'01" | 00:30'47" |
| 6 | 05'24" | 00:36'11" |
| 7 | 05'31" | 00:41'42" |
| 8 | 07'29" | 00:49'11" |
| 9 | 05'35" | 00:54'46" |
| 10 | 07'34" | 01:02'20" |
| 11 | 05'25" | 01:07'45" |
| 12 | 05'56" | 01:13'41" |
| 13 | 05'24" | 01:19'05" |
| 14 | 05'13" | 01:24'18" |
| 15 | 05'22" | 01:29'40" |
| 16 | 05'21" | 01:35'01" |
| 17 | 06'00" | 01:41'01" |
| 18 | 05'14" | 01:46'15" |
| 19 | 05'57" | 01:52'12" |
| 20 | 06'31" | 01:58'43" |
| 21 | 05'28" | 02:04'11" |
| 22 | 05'55" | 02:10'06" |
| 23 | 08'15" | 02:18'21" |
| 24 | 06'10" | 02:24'31" |
| 25 | 08'21" | 02:32'52" |
| 26 | 06'17" | 02:39'09" |
| 27 | 07'45" | 02:46'54" |
| 28 | 06'12" | 02:53'06" |
| 29 | 07'47" | 03:00'53" |
| 30 | 06'10" | 03:07'03" |
| 31 | 05'52" | 03:12'55" |
| 32 | 07'30" | 03:20'25" |
| 33 | 06'04" | 03:26'29" |
| 34 | 05'47" | 03:32'16" |
| 35 | 06'21" | 03:38'37" |
| 36 | 05'49" | 03:44'26" |
| 37 | 05'45" | 03:50'11" |
| 38 | 08'41" | 03:58'52" |
| 39 | 05'57" | 04:04'49" |
| 40 | 08'39" | 04:13'28" |
| 41 | 06'26" | 04:19'54" |
| 42 | 07'58" | 04:27'52" |
| 43 | 06'07" | 04:33'59" |
| 44 | 07'50" | 04:41'49" |
| 45 | 07'48" | 04:49'37" |
| 46 | 06'21" | 04:55'58" |
| 47 | 06'02" | 05:02'00" |
| 48 | 08'13" | 05:10'13" |
| 49 | 06'23" | 05:16'36" |
| 50 | 06'41" | 05:23'17" |
| 51 | 05'45" | 05:29'02" |
| 52 | 06'22" | 05:35'24" |
| 52.1 | 36'15" | 05:38'00" |
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