10.2 km | 00:55:28 | 05:26/km日期: 2020-01-06 06:44 - 平均心率: 153 - 卡路里: 667 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 89%
Pace: 06'04" / 05'22" / 05'19" / 05'28" / 05'17" / 05'19" / 05'15" / 05'29" / 05'31" / 05'13" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'52") | 1000 / 1000 |
| 2 | | 05'22" (+00'10") | 1000 / 2000 |
| 3 | | 05'18" (+00'06") | 1000 / 3000 |
| 4 | | 05'28" (+00'16") | 1000 / 4000 |
| 5 | | 05'16" (+00'04") | 1000 / 5000 |
| 6 | | 05'18" (+00'06") | 1000 / 6000 |
| 7 | | 05'14" (+00'02") | 1000 / 7000 |
| 8 | | 05'29" (+00'17") | 1000 / 8000 |
| 9 | | 05'31" (+00'19") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 06'00" (+00'48") | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 165.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'22" | 00:11'26" |
| 3 | 05'19" | 00:16'45" |
| 4 | 05'28" | 00:22'13" |
| 5 | 05'17" | 00:27'30" |
| 6 | 05'19" | 00:32'49" |
| 7 | 05'15" | 00:38'04" |
| 8 | 05'29" | 00:43'33" |
| 9 | 05'31" | 00:49'04" |
| 10 | 05'13" | 00:54'17" |
| 10.2 | 05'58" | 00:55'29" |
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