10.1 km | 01:19:43 | 07:53/km日期: 2019-12-28 09:39 - 平均心率: 132 - 卡路里: 763 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 65%
Pace: 07'04" / 06'34" / 07'40" / 06'39" / 06'35" / 09'19" / 07'00" / 08'21" / 08'50" / 10'32" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'31") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 07'40" (+01'07") | 1000 / 3000 |
| 4 | | 06'39" (+00'06") | 1000 / 4000 |
| 5 | | 06'34" (+00'01") | 1000 / 5000 |
| 6 | | 09'18" (+02'45") | 1000 / 6000 |
| 7 | | 07'00" (+00'27") | 1000 / 7000 |
| 8 | | 08'20" (+01'47") | 1000 / 8000 |
| 9 | | 08'49" (+02'16") | 1000 / 9000 |
| 10 | | 10'32" (+03'59") | 1000 / 10000 |
| 11 | | 11'24" (+04'51") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
54.78 km 
ADIDAS ADIZERO BOSTON 累積 :
548.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'34" | 00:13'38" |
| 3 | 07'40" | 00:21'18" |
| 4 | 06'39" | 00:27'57" |
| 5 | 06'35" | 00:34'32" |
| 6 | 09'19" | 00:43'51" |
| 7 | 07'00" | 00:50'51" |
| 8 | 08'21" | 00:59'12" |
| 9 | 08'50" | 01:08'02" |
| 10 | 10'32" | 01:18'34" |
| 10.1 | 11'18" | 01:19'42" |
展開計圈分析
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