24.1 km | 02:46:47 | 06:56/km日期: 2019-12-28 06:26 - 總爬升: 304 m - 地點: 名間 - 天氣: 陰 - 平均心率: 137 - 卡路里: 2078 Cal - 溫度: 13°C - 濕度: 85% - PM2.5: 良好(23)
Pace: 07'09" / 07'06" / 07'16" / 07'02" / 06'49" / 07'35" / 07'18" / 07'10" / 07'54" / 06'56" / 07'36" / 06'32" / 09'41" / 07'09" / 06'37" / 06'26" / 06'35" / 06'16" / 06'07" / 06'29" / 06'27" / 06'11" / 06'18" / 05'51" / 05'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 151.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'06" | 00:14'15" |
| 3 | 07'16" | 00:21'31" |
| 4 | 07'02" | 00:28'33" |
| 5 | 06'49" | 00:35'22" |
| 6 | 07'35" | 00:42'57" |
| 7 | 07'18" | 00:50'15" |
| 8 | 07'10" | 00:57'25" |
| 9 | 07'54" | 01:05'19" |
| 10 | 06'56" | 01:12'15" |
| 11 | 07'36" | 01:19'51" |
| 12 | 06'32" | 01:26'23" |
| 13 | 09'41" | 01:36'04" |
| 14 | 07'09" | 01:43'13" |
| 15 | 06'37" | 01:49'50" |
| 16 | 06'26" | 01:56'16" |
| 17 | 06'35" | 02:02'51" |
| 18 | 06'16" | 02:09'07" |
| 19 | 06'07" | 02:15'14" |
| 20 | 06'29" | 02:21'43" |
| 21 | 06'27" | 02:28'10" |
| 22 | 06'11" | 02:34'21" |
| 23 | 06'18" | 02:40'39" |
| 24 | 05'51" | 02:46'30" |
| 24.1 | 05'10" | 02:46'47" |
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