26.1 km | 03:06:18 | 07:07/km日期: 2020-02-22 08:46 - 平均心率: 157 - 卡路里: 1736 Cal - 平均步頻: 156
Pace: 04'48" / 06'50" / 06'27" / 06'21" / 06'27" / 05'57" / 09'16" / 05'38" / 05'45" / 05'41" / 05'33" / 10'58" / 06'18" / 06'52" / 07'03" / 07'12" / 07'59" / 09'26" / 07'06" / 07'47" / 10'12" / 07'40" / 08'10" / 09'18" / 09'16" / 09'05" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'14") | 1000 / 1000 |
2 | | 06'49" (+01'17") | 1000 / 2000 |
3 | | 06'27" (+00'55") | 1000 / 3000 |
4 | | 06'21" (+00'49") | 1000 / 4000 |
5 | | 06'26" (+00'54") | 1000 / 5000 |
6 | | 05'57" (+00'25") | 1000 / 6000 |
7 | | 05'51" (+00'19") | 1000 / 7000 |
8 | | 05'38" (+00'06") | 1000 / 8000 |
9 | | 05'44" (+00'12") | 1000 / 9000 |
10 | | 05'41" (+00'09") | 1000 / 10000 |
11 | | 05'32" | 1000 / 11000 |
12 | | 06'03" (+00'31") | 1000 / 12000 |
13 | | 06'17" (+00'45") | 1000 / 13000 |
14 | | 06'36" (+01'04") | 1000 / 14000 |
15 | | 07'03" (+01'31") | 1000 / 15000 |
16 | | 06'32" (+01'00") | 1000 / 16000 |
17 | | 07'58" (+02'26") | 1000 / 17000 |
18 | | 09'25" (+03'53") | 1000 / 18000 |
19 | | 07'05" (+01'33") | 1000 / 19000 |
20 | | 07'47" (+02'15") | 1000 / 20000 |
21 | | 09'36" (+04'04") | 1000 / 21000 |
22 | | 07'39" (+02'07") | 1000 / 22000 |
23 | | 08'10" (+02'38") | 1000 / 23000 |
24 | | 09'17" (+03'45") | 1000 / 24000 |
25 | | 09'15" (+03'43") | 1000 / 25000 |
26 | | 09'05" (+03'33") | 1000 / 26000 |
27 | | 07'50" (+02'18") | 136 / 26136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
2月累積里程 : 26.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 06'50" | 00:11'38" |
3 | 06'27" | 00:18'05" |
4 | 06'21" | 00:24'26" |
5 | 06'27" | 00:30'53" |
6 | 05'57" | 00:36'50" |
7 | 09'16" | 00:46'06" |
8 | 05'38" | 00:51'44" |
9 | 05'45" | 00:57'29" |
10 | 05'41" | 01:03'10" |
11 | 05'33" | 01:08'43" |
12 | 10'58" | 01:19'41" |
13 | 06'18" | 01:25'59" |
14 | 06'52" | 01:32'51" |
15 | 07'03" | 01:39'54" |
16 | 07'12" | 01:47'06" |
17 | 07'59" | 01:55'05" |
18 | 09'26" | 02:04'31" |
19 | 07'06" | 02:11'37" |
20 | 07'47" | 02:19'24" |
21 | 10'12" | 02:29'36" |
22 | 07'40" | 02:37'16" |
23 | 08'10" | 02:45'26" |
24 | 09'18" | 02:54'44" |
25 | 09'16" | 03:04'00" |
26 | 09'05" | 03:13'05" |
26.1 | 07'47" | 03:14'09" |