21.2 km | 01:46:56 | 05:02/km日期: 2020-01-01 16:01 - 平均心率: 148 - 卡路里: 1191 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 80%
Pace: 05'14" / 05'10" / 05'04" / 05'09" / 05'04" / 05'01" / 05'02" / 04'59" / 05'05" / 05'01" / 09'58" / 05'01" / 05'04" / 04'59" / 04'59" / 04'58" / 05'02" / 04'57" / 04'53" / 04'55" / 05'00" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'22") | 1000 / 1000 |
| 2 | | 05'09" (+00'17") | 1000 / 2000 |
| 3 | | 05'04" (+00'12") | 1000 / 3000 |
| 4 | | 05'09" (+00'17") | 1000 / 4000 |
| 5 | | 05'04" (+00'12") | 1000 / 5000 |
| 6 | | 05'00" (+00'08") | 1000 / 6000 |
| 7 | | 05'00" (+00'08") | 1000 / 7000 |
| 8 | | 04'59" (+00'07") | 1000 / 8000 |
| 9 | | 05'04" (+00'12") | 1000 / 9000 |
| 10 | | 05'01" (+00'09") | 1000 / 10000 |
| 11 | | 05'08" (+00'16") | 1000 / 11000 |
| 12 | | 05'01" (+00'09") | 1000 / 12000 |
| 13 | | 05'03" (+00'11") | 1000 / 13000 |
| 14 | | 04'59" (+00'07") | 1000 / 14000 |
| 15 | | 04'58" (+00'06") | 1000 / 15000 |
| 16 | | 04'58" (+00'06") | 1000 / 16000 |
| 17 | | 05'02" (+00'10") | 1000 / 17000 |
| 18 | | 04'57" (+00'05") | 1000 / 18000 |
| 19 | | 04'52" | 1000 / 19000 |
| 20 | | 04'55" (+00'03") | 1000 / 20000 |
| 21 | | 04'59" (+00'07") | 1000 / 21000 |
| 22 | | 05'01" (+00'09") | 234 / 21234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 225.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'10" | 00:10'24" |
| 3 | 05'04" | 00:15'28" |
| 4 | 05'09" | 00:20'37" |
| 5 | 05'04" | 00:25'41" |
| 6 | 05'01" | 00:30'42" |
| 7 | 05'02" | 00:35'44" |
| 8 | 04'59" | 00:40'43" |
| 9 | 05'05" | 00:45'48" |
| 10 | 05'01" | 00:50'49" |
| 11 | 09'58" | 01:00'47" |
| 12 | 05'01" | 01:05'48" |
| 13 | 05'04" | 01:10'52" |
| 14 | 04'59" | 01:15'51" |
| 15 | 04'59" | 01:20'50" |
| 16 | 04'58" | 01:25'48" |
| 17 | 05'02" | 01:30'50" |
| 18 | 04'57" | 01:35'47" |
| 19 | 04'53" | 01:40'40" |
| 20 | 04'55" | 01:45'35" |
| 21 | 05'00" | 01:50'35" |
| 21.2 | 05'02" | 01:51'46" |
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