11.1 km | 00:59:51 | 05:24/km日期: 2019-12-29 10:36 - 總爬升: 149 m - 平均心率: 153 - 卡路里: 829 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 86%
Pace: 06'09" / 05'58" / 05'29" / 05'47" / 05'30" / 04'57" / 05'13" / 04'46" / 05'09" / 05'00" / 05'28" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'22") | 1000 / 1000 |
| 2 | | 05'58" (+01'13") | 1000 / 2000 |
| 3 | | 05'28" (+00'43") | 1000 / 3000 |
| 4 | | 05'47" (+01'02") | 1000 / 4000 |
| 5 | | 05'30" (+00'45") | 1000 / 5000 |
| 6 | | 04'57" (+00'12") | 1000 / 6000 |
| 7 | | 05'12" (+00'27") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 05'09" (+00'24") | 1000 / 9000 |
| 10 | | 04'59" (+00'14") | 1000 / 10000 |
| 11 | | 05'28" (+00'43") | 1000 / 11000 |
| 12 | | 06'51" (+02'06") | 60 / 11060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 303.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'58" | 00:12'07" |
| 3 | 05'29" | 00:17'36" |
| 4 | 05'47" | 00:23'23" |
| 5 | 05'30" | 00:28'53" |
| 6 | 04'57" | 00:33'50" |
| 7 | 05'13" | 00:39'03" |
| 8 | 04'46" | 00:43'49" |
| 9 | 05'09" | 00:48'58" |
| 10 | 05'00" | 00:53'58" |
| 11 | 05'28" | 00:59'26" |
| 11.1 | 06'56" | 00:59'51" |
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