18.2 km | 01:42:09 | 05:36/km日期: 2019-10-11 06:17 - 卡路里: 1238 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 06'44" / 06'17" / 06'19" / 06'04" / 05'45" / 05'49" / 07'17" / 05'51" / 05'39" / 05'34" / 05'32" / 05'28" / 08'38" / 05'09" / 05'08" / 05'02" / 05'00" / 04'52" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'52") | 1000 / 1000 |
| 2 | | 06'16" (+01'24") | 1000 / 2000 |
| 3 | | 06'18" (+01'26") | 1000 / 3000 |
| 4 | | 06'03" (+01'11") | 1000 / 4000 |
| 5 | | 05'45" (+00'53") | 1000 / 5000 |
| 6 | | 05'49" (+00'57") | 1000 / 6000 |
| 7 | | 05'47" (+00'55") | 1000 / 7000 |
| 8 | | 05'51" (+00'59") | 1000 / 8000 |
| 9 | | 05'39" (+00'47") | 1000 / 9000 |
| 10 | | 05'33" (+00'41") | 1000 / 10000 |
| 11 | | 05'32" (+00'40") | 1000 / 11000 |
| 12 | | 05'28" (+00'36") | 1000 / 12000 |
| 13 | | 05'11" (+00'19") | 1000 / 13000 |
| 14 | | 05'08" (+00'16") | 1000 / 14000 |
| 15 | | 05'08" (+00'16") | 1000 / 15000 |
| 16 | | 05'02" (+00'10") | 1000 / 16000 |
| 17 | | 05'00" (+00'08") | 1000 / 17000 |
| 18 | | 04'52" | 1000 / 18000 |
| 19 | | 04'35" | 203 / 18203 |
10月累積里程 : 340.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'17" | 00:13'01" |
| 3 | 06'19" | 00:19'20" |
| 4 | 06'04" | 00:25'24" |
| 5 | 05'45" | 00:31'09" |
| 6 | 05'49" | 00:36'58" |
| 7 | 07'17" | 00:44'15" |
| 8 | 05'51" | 00:50'06" |
| 9 | 05'39" | 00:55'45" |
| 10 | 05'34" | 01:01'19" |
| 11 | 05'32" | 01:06'51" |
| 12 | 05'28" | 01:12'19" |
| 13 | 08'38" | 01:20'57" |
| 14 | 05'09" | 01:26'06" |
| 15 | 05'08" | 01:31'14" |
| 16 | 05'02" | 01:36'16" |
| 17 | 05'00" | 01:41'16" |
| 18 | 04'52" | 01:46'08" |
| 18.2 | 04'35" | 01:47'04" |
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