13.0 km | 01:09:23 | 05:20/km日期: 2019-12-08 07:17 - 平均心率: 160 - 卡路里: 1006 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 86%
Pace: 06'07" / 05'58" / 05'41" / 05'01" / 05'06" / 05'11" / 09'54" / 05'02" / 04'53" / 04'55" / 04'42" / 06'09" / 05'53" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'25") | 1000 / 1000 |
2 | | 05'57" (+01'15") | 1000 / 2000 |
3 | | 04'57" (+00'15") | 1000 / 3000 |
4 | | 05'01" (+00'19") | 1000 / 4000 |
5 | | 05'05" (+00'23") | 1000 / 5000 |
6 | | 05'10" (+00'28") | 1000 / 6000 |
7 | | 05'59" (+01'17") | 1000 / 7000 |
8 | | 05'02" (+00'20") | 1000 / 8000 |
9 | | 04'52" (+00'10") | 1000 / 9000 |
10 | | 04'55" (+00'13") | 1000 / 10000 |
11 | | 04'42" | 1000 / 11000 |
12 | | 05'35" (+00'53") | 1000 / 12000 |
13 | | 05'52" (+01'10") | 1000 / 13000 |
14 | | 11'50" (+07'08") | 3 / 13003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 223.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'58" | 00:12'05" |
3 | 05'41" | 00:17'46" |
4 | 05'01" | 00:22'47" |
5 | 05'06" | 00:27'53" |
6 | 05'11" | 00:33'04" |
7 | 09'54" | 00:42'58" |
8 | 05'02" | 00:48'00" |
9 | 04'53" | 00:52'53" |
10 | 04'55" | 00:57'48" |
11 | 04'42" | 01:02'30" |
12 | 06'09" | 01:08'39" |
13 | 05'53" | 01:14'32" |
13.0 | 10'21" | 01:14'34" |