13.8 km | 01:20:17 | 05:50/km日期: 2019-12-31 17:44 - 平均心率: 153 - 卡路里: 904 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 87%
Pace: 08'05" / 05'41" / 07'00" / 05'25" / 05'20" / 05'32" / 06'08" / 05'37" / 05'43" / 05'46" / 05'22" / 05'27" / 09'16" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'27") | 995 / 995 |
| 2 | | 05'40" (+00'21") | 999 / 1995 |
| 3 | | 05'38" (+00'19") | 996 / 2991 |
| 4 | | 05'25" (+00'06") | 1000 / 3992 |
| 5 | | 05'19" | 999 / 4991 |
| 6 | | 05'32" (+00'13") | 1000 / 5992 |
| 7 | | 06'08" (+00'49") | 1000 / 6992 |
| 8 | | 05'37" (+00'18") | 999 / 7991 |
| 9 | | 05'43" (+00'24") | 1000 / 8991 |
| 10 | | 05'46" (+00'27") | 1000 / 9991 |
| 11 | | 05'21" (+00'02") | 999 / 10991 |
| 12 | | 05'27" (+00'08") | 1000 / 11991 |
| 13 | | 06'45" (+01'26") | 999 / 12991 |
| 14 | | 06'41" (+01'22") | 768 / 13760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 179.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 05'41" | 00:13'46" |
| 3 | 07'00" | 00:20'46" |
| 4 | 05'25" | 00:26'11" |
| 5 | 05'20" | 00:31'31" |
| 6 | 05'32" | 00:37'03" |
| 7 | 06'08" | 00:43'11" |
| 8 | 05'37" | 00:48'48" |
| 9 | 05'43" | 00:54'31" |
| 10 | 05'46" | 01:00'17" |
| 11 | 05'22" | 01:05'39" |
| 12 | 05'27" | 01:11'06" |
| 13 | 09'16" | 01:20'22" |
| 13.8 | 06'43" | 01:25'29" |
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