42.2 km | 05:44:38 | 08:10/km日期: 2019-12-29 06:41 - 總爬升: 301 m - 平均心率: 127 - 卡路里: 1607 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 90%
Pace: 07'07" / 06'09" / 11'11" / 05'39" / 05'51" / 06'36" / 05'53" / 06'31" / 05'44" / 05'54" / 05'52" / 06'02" / 06'03" / 06'25" / 06'02" / 05'46" / 05'47" / 05'57" / 06'10" / 07'33" / 06'24" / 06'57" / 07'10" / 11'42" / 06'39" / 09'53" / 11'35" / 12'30" / 12'16" / 10'28" / 12'24" / 13'38" / 11'45" / 11'57" / 08'41" / 07'01" / 07'09" / 12'01" / 08'46" / 09'34" / 07'43" / 09'10" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'27") | 1000 / 1000 |
2 | | 06'08" (+00'29") | 1000 / 2000 |
3 | | 11'11" (+05'32") | 1000 / 3000 |
4 | | 05'39" | 1000 / 4000 |
5 | | 05'49" (+00'10") | 1000 / 5000 |
6 | | 06'36" (+00'57") | 1000 / 6000 |
7 | | 05'53" (+00'14") | 1000 / 7000 |
8 | | 06'30" (+00'51") | 1000 / 8000 |
9 | | 05'44" (+00'05") | 1000 / 9000 |
10 | | 05'53" (+00'14") | 1000 / 10000 |
11 | | 05'52" (+00'13") | 1000 / 11000 |
12 | | 06'01" (+00'22") | 1000 / 12000 |
13 | | 06'02" (+00'23") | 1000 / 13000 |
14 | | 06'25" (+00'46") | 1000 / 14000 |
15 | | 06'02" (+00'23") | 1000 / 15000 |
16 | | 05'45" (+00'06") | 1000 / 16000 |
17 | | 05'47" (+00'08") | 1000 / 17000 |
18 | | 05'56" (+00'17") | 1000 / 18000 |
19 | | 06'10" (+00'31") | 1000 / 19000 |
20 | | 07'32" (+01'53") | 1000 / 20000 |
21 | | 06'24" (+00'45") | 1000 / 21000 |
22 | | 06'37" (+00'58") | 116 / 21116 |
23 | | 06'55" (+01'16") | 1000 / 22116 |
24 | | 07'10" (+01'31") | 1000 / 23116 |
25 | | 11'32" (+05'53") | 1000 / 24116 |
26 | | 06'51" (+01'12") | 893 / 25009 |
27 | | 09'49" (+04'10") | 1000 / 26009 |
28 | | 11'32" (+05'53") | 1000 / 27009 |
29 | | 12'35" (+06'56") | 1000 / 28009 |
30 | | 12'17" (+06'38") | 1000 / 29009 |
31 | | 10'21" (+04'42") | 1000 / 30009 |
32 | | 12'27" (+06'48") | 1000 / 31009 |
33 | | 13'34" (+07'55") | 1000 / 32009 |
34 | | 11'52" (+06'13") | 1000 / 33009 |
35 | | 11'56" (+06'17") | 1000 / 34009 |
36 | | 08'34" (+02'55") | 1000 / 35009 |
37 | | 07'04" (+01'25") | 1000 / 36009 |
38 | | 07'08" (+01'29") | 1000 / 37009 |
39 | | 12'00" (+06'21") | 1000 / 38009 |
40 | | 10'07" (+04'28") | 366 / 38376 |
41 | | 07'27" (+01'48") | 1000 / 39376 |
42 | | 09'54" (+04'15") | 1000 / 40376 |
43 | | 08'53" (+03'14") | 1000 / 41376 |
44 | | 07'56" (+02'17") | 792 / 42168 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 164.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'09" | 00:13'16" |
3 | 11'11" | 00:24'27" |
4 | 05'39" | 00:30'06" |
5 | 05'51" | 00:35'57" |
6 | 06'36" | 00:42'33" |
7 | 05'53" | 00:48'26" |
8 | 06'31" | 00:54'57" |
9 | 05'44" | 01:00'41" |
10 | 05'54" | 01:06'35" |
11 | 05'52" | 01:12'27" |
12 | 06'02" | 01:18'29" |
13 | 06'03" | 01:24'32" |
14 | 06'25" | 01:30'57" |
15 | 06'02" | 01:36'59" |
16 | 05'46" | 01:42'45" |
17 | 05'47" | 01:48'32" |
18 | 05'57" | 01:54'29" |
19 | 06'10" | 02:00'39" |
20 | 07'33" | 02:08'12" |
21 | 06'24" | 02:14'36" |
22 | 06'57" | 02:21'33" |
23 | 07'10" | 02:28'43" |
24 | 11'42" | 02:40'25" |
25 | 06'39" | 02:47'04" |
26 | 09'53" | 02:56'57" |
27 | 11'35" | 03:08'32" |
28 | 12'30" | 03:21'02" |
29 | 12'16" | 03:33'18" |
30 | 10'28" | 03:43'46" |
31 | 12'24" | 03:56'10" |
32 | 13'38" | 04:09'48" |
33 | 11'45" | 04:21'33" |
34 | 11'57" | 04:33'30" |
35 | 08'41" | 04:42'11" |
36 | 07'01" | 04:49'12" |
37 | 07'09" | 04:56'21" |
38 | 12'01" | 05:08'22" |
39 | 08'46" | 05:17'08" |
40 | 09'34" | 05:26'42" |
41 | 07'43" | 05:34'25" |
42 | 09'10" | 05:43'35" |
42.2 | 06'19" | 05:44'39" |