13.6 km | 01:15:59 | 05:34/km日期: 2019-12-29 08:10 - 平均心率: 149 - 卡路里: 819 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 93%
Pace: 05'57" / 05'54" / 05'49" / 05'39" / 05'35" / 06'45" / 05'36" / 05'41" / 05'32" / 05'23" / 05'16" / 05'46" / 05'22" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'40") | 1000 / 1000 |
2 | | 08'15" (+02'59") | 5 / 1005 |
3 | | 05'52" (+00'36") | 1000 / 2005 |
4 | | 05'47" (+00'31") | 1000 / 3005 |
5 | | 05'39" (+00'23") | 1000 / 4005 |
6 | | 05'35" (+00'19") | 1000 / 5005 |
7 | | 05'34" (+00'18") | 1000 / 6005 |
8 | | 05'35" (+00'19") | 1000 / 7005 |
9 | | 05'40" (+00'24") | 1000 / 8005 |
10 | | 05'31" (+00'15") | 1000 / 9005 |
11 | | 05'25" (+00'09") | 868 / 9873 |
12 | | 05'18" (+00'02") | 1000 / 10873 |
13 | | 05'16" | 1000 / 11873 |
14 | | 05'19" (+00'03") | 1000 / 12873 |
15 | | 05'19" (+00'03") | 768 / 13642 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 129.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'54" | 00:11'51" |
3 | 05'49" | 00:17'40" |
4 | 05'39" | 00:23'19" |
5 | 05'35" | 00:28'54" |
6 | 06'45" | 00:35'39" |
7 | 05'36" | 00:41'15" |
8 | 05'41" | 00:46'56" |
9 | 05'32" | 00:52'28" |
10 | 05'23" | 00:57'51" |
11 | 05'16" | 01:03'07" |
12 | 05'46" | 01:08'53" |
13 | 05'22" | 01:14'15" |
13.6 | 05'12" | 01:17'36" |