11.0 km | 01:02:33 | 05:39/km日期: 2019-12-28 15:42 - 總爬升: 283 m - 平均心率: 157 - 卡路里: 598 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 56%
Pace: 06'05" / 05'33" / 05'35" / 05'36" / 05'31" / 05'33" / 05'32" / 05'34" / 05'37" / 05'35" / 06'07" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'34") | 1000 / 1000 |
| 2 | | 05'32" (+00'01") | 1000 / 2000 |
| 3 | | 05'35" (+00'04") | 1000 / 3000 |
| 4 | | 05'35" (+00'04") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'32" (+00'01") | 1000 / 7000 |
| 8 | | 05'34" (+00'03") | 1000 / 8000 |
| 9 | | 05'36" (+00'05") | 1000 / 9000 |
| 10 | | 05'34" (+00'03") | 1000 / 10000 |
| 11 | | 06'07" (+00'36") | 1000 / 11000 |
| 12 | | 05'41" (+00'10") | 47 / 11047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 247.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'33" | 00:11'38" |
| 3 | 05'35" | 00:17'13" |
| 4 | 05'36" | 00:22'49" |
| 5 | 05'31" | 00:28'20" |
| 6 | 05'33" | 00:33'53" |
| 7 | 05'32" | 00:39'25" |
| 8 | 05'34" | 00:44'59" |
| 9 | 05'37" | 00:50'36" |
| 10 | 05'35" | 00:56'11" |
| 11 | 06'07" | 01:02'18" |
| 11.0 | 05'34" | 01:02'34" |
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