21.2 km | 01:59:01 | 05:37/km日期: 2019-12-28 07:23 - 平均心率: 161 - 卡路里: 1359 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 76%
Pace: 06'17" / 05'51" / 05'42" / 05'44" / 05'42" / 05'42" / 05'42" / 05'31" / 05'26" / 05'34" / 05'32" / 05'27" / 05'25" / 05'25" / 05'30" / 05'10" / 05'27" / 05'46" / 05'58" / 05'49" / 05'35" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'06") | 1000 / 1000 |
| 2 | | 05'50" (+00'40") | 1000 / 2000 |
| 3 | | 05'42" (+00'32") | 1000 / 3000 |
| 4 | | 05'43" (+00'33") | 1000 / 4000 |
| 5 | | 05'41" (+00'31") | 1000 / 5000 |
| 6 | | 05'42" (+00'32") | 1000 / 6000 |
| 7 | | 05'41" (+00'31") | 1000 / 7000 |
| 8 | | 05'30" (+00'20") | 1000 / 8000 |
| 9 | | 05'26" (+00'16") | 1000 / 9000 |
| 10 | | 05'33" (+00'23") | 1000 / 10000 |
| 11 | | 05'31" (+00'21") | 1000 / 11000 |
| 12 | | 05'27" (+00'17") | 1000 / 12000 |
| 13 | | 05'24" (+00'14") | 1000 / 13000 |
| 14 | | 05'25" (+00'15") | 1000 / 14000 |
| 15 | | 05'29" (+00'19") | 1000 / 15000 |
| 16 | | 05'10" | 1000 / 16000 |
| 17 | | 05'26" (+00'16") | 1000 / 17000 |
| 18 | | 05'45" (+00'35") | 1000 / 18000 |
| 19 | | 05'57" (+00'47") | 1000 / 19000 |
| 20 | | 05'49" (+00'39") | 1000 / 20000 |
| 21 | | 05'35" (+00'25") | 1000 / 21000 |
| 22 | | 04'58" | 154 / 21154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 140.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'51" | 00:12'08" |
| 3 | 05'42" | 00:17'50" |
| 4 | 05'44" | 00:23'34" |
| 5 | 05'42" | 00:29'16" |
| 6 | 05'42" | 00:34'58" |
| 7 | 05'42" | 00:40'40" |
| 8 | 05'31" | 00:46'11" |
| 9 | 05'26" | 00:51'37" |
| 10 | 05'34" | 00:57'11" |
| 11 | 05'32" | 01:02'43" |
| 12 | 05'27" | 01:08'10" |
| 13 | 05'25" | 01:13'35" |
| 14 | 05'25" | 01:19'00" |
| 15 | 05'30" | 01:24'30" |
| 16 | 05'10" | 01:29'40" |
| 17 | 05'27" | 01:35'07" |
| 18 | 05'46" | 01:40'53" |
| 19 | 05'58" | 01:46'51" |
| 20 | 05'49" | 01:52'40" |
| 21 | 05'35" | 01:58'15" |
| 21.2 | 04'57" | 01:59'01" |
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