11.2 km | 00:54:09 | 04:50/km日期: 2019-12-28 19:00 - 卡路里: 543 Cal - 總步數: 10012 - 平均步頻: 184 - 平均步幅: 111 cm - 溫度: 20°C - 濕度: 72%
Pace: 05'13" / 04'53" / 04'46" / 04'53" / 04'54" / 04'53" / 04'57" / 04'30" / 04'48" / 04'47" / 04'39" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'42") | 1000 / 1000 | 180 / 106 |
| 2 | | 04'51" (+00'20") | 1004 / 2005 | 183 / 111 |
| 3 | | 04'45" (+00'14") | 1000 / 3006 | 182 / 115 |
| 4 | | 04'54" (+00'23") | 1006 / 4013 | 182 / 111 |
| 5 | | 04'50" (+00'19") | 1007 / 5020 | 182 / 112 |
| 6 | | 04'52" (+00'21") | 1002 / 6023 | 184 / 111 |
| 7 | | 04'54" (+00'23") | 1000 / 7023 | 185 / 109 |
| 8 | | 04'31" | 1005 / 8029 | 186 / 118 |
| 9 | | 04'45" (+00'14") | 1004 / 9034 | 188 / 111 |
| 10 | | 04'47" (+00'16") | 1006 / 10040 | 188 / 110 |
| 11 | | 04'36" (+00'05") | 1003 / 11044 | 187 / 115 |
| 12 | | 04'57" (+00'26") | 178 / 11222 | 187 / 107 |
12月累積里程 : 181.21 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'53" | 00:10'06" |
| 3 | 04'46" | 00:14'52" |
| 4 | 04'53" | 00:19'45" |
| 5 | 04'54" | 00:24'39" |
| 6 | 04'53" | 00:29'32" |
| 7 | 04'57" | 00:34'29" |
| 8 | 04'30" | 00:38'59" |
| 9 | 04'48" | 00:43'47" |
| 10 | 04'47" | 00:48'34" |
| 11 | 04'39" | 00:53'13" |
| 11.2 | 05'14" | 00:54'09" |
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