12.0 km | 01:08:22 | 05:41/km日期: 2014-08-17 21:10 - 卡路里: 833 Cal - 溫度: 30°C - 濕度: 71%
Pace: 06'07" / 06'13" / 05'54" / 05'47" / 05'36" / 05'37" / 05'31" / 05'25" / 05'33" / 05'28" / 05'16" / 05'20" / 36'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'51") | 1005 / 1005 |
| 2 | | 06'13" (+00'59") | 997 / 2002 |
| 3 | | 05'52" (+00'38") | 1008 / 3011 |
| 4 | | 05'48" (+00'34") | 1007 / 4018 |
| 5 | | 05'34" (+00'20") | 1008 / 5027 |
| 6 | | 05'36" (+00'22") | 1007 / 6035 |
| 7 | | 05'32" (+00'18") | 1018 / 7054 |
| 8 | | 05'22" (+00'08") | 1001 / 8055 |
| 9 | | 05'36" (+00'22") | 1008 / 9064 |
| 10 | | 05'26" (+00'12") | 1003 / 10067 |
| 11 | | 05'14" | 1008 / 11075 |
| 12 | | 05'21" (+00'07") | 998 / 12074 |
8月累積里程 : 91.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'13" | 00:12'20" |
| 3 | 05'54" | 00:18'14" |
| 4 | 05'47" | 00:24'01" |
| 5 | 05'36" | 00:29'37" |
| 6 | 05'37" | 00:35'14" |
| 7 | 05'31" | 00:40'45" |
| 8 | 05'25" | 00:46'10" |
| 9 | 05'33" | 00:51'43" |
| 10 | 05'28" | 00:57'11" |
| 11 | 05'16" | 01:02'27" |
| 12 | 05'20" | 01:07'47" |
| 12.0 | 36'27" | 01:08'22" |
展開計圈分析
留言 
