10.6 km | 00:51:46 | 04:53/km日期: 2019-12-08 06:45 - 總爬升: 166 m - 平均心率: 168 - 卡路里: 622 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 04'50" / 05'05" / 05'05" / 05'10" / 05'10" / 04'45" / 04'39" / 04'30" / 04'29" / 04'41" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'21") | 1000 / 1000 |
| 2 | | 05'04" (+00'36") | 1000 / 2000 |
| 3 | | 05'05" (+00'37") | 1000 / 3000 |
| 4 | | 05'10" (+00'42") | 1000 / 4000 |
| 5 | | 04'45" (+00'17") | 1000 / 5000 |
| 6 | | 04'44" (+00'16") | 1000 / 6000 |
| 7 | | 04'35" (+00'07") | 1000 / 7000 |
| 8 | | 04'29" (+00'01") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 04'40" (+00'12") | 1000 / 10000 |
| 11 | | 06'26" (+01'58") | 598 / 10598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 143.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'05" | 00:09'55" |
| 3 | 05'05" | 00:15'00" |
| 4 | 05'10" | 00:20'10" |
| 5 | 05'10" | 00:25'20" |
| 6 | 04'45" | 00:30'05" |
| 7 | 04'39" | 00:34'44" |
| 8 | 04'30" | 00:39'14" |
| 9 | 04'29" | 00:43'43" |
| 10 | 04'41" | 00:48'24" |
| 10.6 | 06'25" | 00:52'15" |
留言 
展開計圈分析
