25.6 km | 02:43:13 | 06:22/km日期: 2019-12-28 05:00 - 卡路里: 1694 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 75%
Pace: 06'47" / 06'16" / 06'08" / 06'01" / 06'06" / 06'54" / 06'14" / 06'02" / 05'56" / 05'59" / 07'11" / 06'14" / 08'40" / 05'48" / 06'03" / 05'47" / 06'30" / 06'07" / 05'43" / 05'46" / 07'06" / 06'53" / 05'31" / 06'41" / 07'12" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'15") | 1000 / 1000 |
| 2 | | 06'15" (+00'44") | 1000 / 2000 |
| 3 | | 06'08" (+00'37") | 1000 / 3000 |
| 4 | | 06'00" (+00'29") | 1000 / 4000 |
| 5 | | 06'05" (+00'34") | 1000 / 5000 |
| 6 | | 06'54" (+01'23") | 1000 / 6000 |
| 7 | | 06'13" (+00'42") | 1000 / 7000 |
| 8 | | 06'02" (+00'31") | 1000 / 8000 |
| 9 | | 05'56" (+00'25") | 1000 / 9000 |
| 10 | | 05'58" (+00'27") | 1000 / 10000 |
| 11 | | 07'11" (+01'40") | 1000 / 11000 |
| 12 | | 06'13" (+00'42") | 1000 / 12000 |
| 13 | | 08'40" (+03'09") | 1000 / 13000 |
| 14 | | 05'47" (+00'16") | 1000 / 14000 |
| 15 | | 06'03" (+00'32") | 1000 / 15000 |
| 16 | | 05'46" (+00'15") | 1000 / 16000 |
| 17 | | 06'30" (+00'59") | 1000 / 17000 |
| 18 | | 06'06" (+00'35") | 1000 / 18000 |
| 19 | | 05'42" (+00'11") | 1000 / 19000 |
| 20 | | 05'46" (+00'15") | 1000 / 20000 |
| 21 | | 07'05" (+01'34") | 1000 / 21000 |
| 22 | | 06'52" (+01'21") | 1000 / 22000 |
| 23 | | 05'31" | 1000 / 23000 |
| 24 | | 06'39" (+01'08") | 1000 / 24000 |
| 25 | | 07'12" (+01'41") | 1000 / 25000 |
| 26 | | 06'21" (+00'50") | 574 / 25574 |
12月累積里程 : 200.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'16" | 00:13'03" |
| 3 | 06'08" | 00:19'11" |
| 4 | 06'01" | 00:25'12" |
| 5 | 06'06" | 00:31'18" |
| 6 | 06'54" | 00:38'12" |
| 7 | 06'14" | 00:44'26" |
| 8 | 06'02" | 00:50'28" |
| 9 | 05'56" | 00:56'24" |
| 10 | 05'59" | 01:02'23" |
| 11 | 07'11" | 01:09'34" |
| 12 | 06'14" | 01:15'48" |
| 13 | 08'40" | 01:24'28" |
| 14 | 05'48" | 01:30'16" |
| 15 | 06'03" | 01:36'19" |
| 16 | 05'47" | 01:42'06" |
| 17 | 06'30" | 01:48'36" |
| 18 | 06'07" | 01:54'43" |
| 19 | 05'43" | 02:00'26" |
| 20 | 05'46" | 02:06'12" |
| 21 | 07'06" | 02:13'18" |
| 22 | 06'53" | 02:20'11" |
| 23 | 05'31" | 02:25'42" |
| 24 | 06'41" | 02:32'23" |
| 25 | 07'12" | 02:39'35" |
| 25.6 | 06'42" | 02:43'26" |
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