11.3 km | 00:52:27 | 04:39/km日期: 2019-12-28 06:53 - 平均心率: 146 - 卡路里: 661 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 05'08" / 04'24" / 04'31" / 04'32" / 04'45" / 04'32" / 04'43" / 04'42" / 04'42" / 04'40" / 04'35" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'07") | 358 / 358 |
| 2 | | 04'42" (+00'15") | 1000 / 1358 |
| 3 | | 04'28" (+00'01") | 1000 / 2358 |
| 4 | | 04'27" | 1000 / 3358 |
| 5 | | 04'30" (+00'03") | 1000 / 4358 |
| 6 | | 04'44" (+00'17") | 1000 / 5358 |
| 7 | | 04'41" (+00'14") | 1000 / 6358 |
| 8 | | 04'38" (+00'11") | 1000 / 7358 |
| 9 | | 04'39" (+00'12") | 1000 / 8358 |
| 10 | | 04'48" (+00'21") | 1000 / 9358 |
| 11 | | 04'35" (+00'08") | 1000 / 10358 |
| 12 | | 04'46" (+00'19") | 459 / 10817 |
| 13 | | 04'35" (+00'08") | 436 / 11253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 323.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'24" | 00:09'32" |
| 3 | 04'31" | 00:14'03" |
| 4 | 04'32" | 00:18'35" |
| 5 | 04'45" | 00:23'20" |
| 6 | 04'32" | 00:27'52" |
| 7 | 04'43" | 00:32'35" |
| 8 | 04'42" | 00:37'17" |
| 9 | 04'42" | 00:41'59" |
| 10 | 04'40" | 00:46'39" |
| 11 | 04'35" | 00:51'14" |
| 11.3 | 04'47" | 00:52'27" |
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