11.3 km | 01:07:16 | 05:58/km日期: 2019-12-28 15:59 - 平均心率: 153 - 卡路里: 585 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 54%
Pace: 05'50" / 06'32" / 06'09" / 06'17" / 06'03" / 07'30" / 06'01" / 06'13" / 05'59" / 05'42" / 05'28" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'27") | 1000 / 1000 |
| 2 | | 06'35" (+01'13") | 21 / 1021 |
| 3 | | 06'14" (+00'52") | 1000 / 2021 |
| 4 | | 06'11" (+00'49") | 1000 / 3021 |
| 5 | | 06'14" (+00'52") | 1000 / 4021 |
| 6 | | 06'06" (+00'44") | 1000 / 5021 |
| 7 | | 06'19" (+00'57") | 1000 / 6021 |
| 8 | | 06'01" (+00'39") | 1000 / 7021 |
| 9 | | 06'29" (+01'07") | 443 / 7464 |
| 10 | | 05'45" (+00'23") | 1000 / 8464 |
| 11 | | 05'47" (+00'25") | 1000 / 9464 |
| 12 | | 05'31" (+00'09") | 1000 / 10464 |
| 13 | | 05'22" | 544 / 11008 |
| 14 | | 05'19" | 244 / 11253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 98.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'32" | 00:12'22" |
| 3 | 06'09" | 00:18'31" |
| 4 | 06'17" | 00:24'48" |
| 5 | 06'03" | 00:30'51" |
| 6 | 07'30" | 00:38'21" |
| 7 | 06'01" | 00:44'22" |
| 8 | 06'13" | 00:50'35" |
| 9 | 05'59" | 00:56'34" |
| 10 | 05'42" | 01:02'16" |
| 11 | 05'28" | 01:07'44" |
| 11.3 | 05'27" | 01:09'07" |
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