41.9 km | 03:29:46 | 05:00/km日期: 2019-12-29 06:20 - 平均心率: 156 - 卡路里: 1849 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 90%
Pace: 04'53" / 04'49" / 04'45" / 04'37" / 05'00" / 04'57" / 04'49" / 05'27" / 04'39" / 05'00" / 05'02" / 05'02" / 04'56" / 04'57" / 04'54" / 05'15" / 04'53" / 04'52" / 04'53" / 04'50" / 04'50" / 04'58" / 05'01" / 05'10" / 05'01" / 05'00" / 05'54" / 04'55" / 05'10" / 05'16" / 05'02" / 05'12" / 04'56" / 05'12" / 05'37" / 05'02" / 05'00" / 05'26" / 05'05" / 05'04" / 05'24" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'16") | 1000 / 1000 |
| 2 | | 04'48" (+00'11") | 1000 / 2000 |
| 3 | | 04'45" (+00'08") | 1000 / 3000 |
| 4 | | 04'37" | 1000 / 4000 |
| 5 | | 04'59" (+00'22") | 1000 / 5000 |
| 6 | | 04'57" (+00'20") | 1000 / 6000 |
| 7 | | 04'48" (+00'11") | 1000 / 7000 |
| 8 | | 04'51" (+00'14") | 1000 / 8000 |
| 9 | | 04'39" (+00'02") | 1000 / 9000 |
| 10 | | 04'59" (+00'22") | 1000 / 10000 |
| 11 | | 05'01" (+00'24") | 1000 / 11000 |
| 12 | | 05'02" (+00'25") | 1000 / 12000 |
| 13 | | 04'55" (+00'18") | 1000 / 13000 |
| 14 | | 04'56" (+00'19") | 1000 / 14000 |
| 15 | | 04'54" (+00'17") | 1000 / 15000 |
| 16 | | 05'10" (+00'33") | 1000 / 16000 |
| 17 | | 04'53" (+00'16") | 1000 / 17000 |
| 18 | | 04'51" (+00'14") | 1000 / 18000 |
| 19 | | 04'53" (+00'16") | 1000 / 19000 |
| 20 | | 04'49" (+00'12") | 1000 / 20000 |
| 21 | | 04'49" (+00'12") | 1000 / 21000 |
| 22 | | 04'58" (+00'21") | 1000 / 22000 |
| 23 | | 05'01" (+00'24") | 1000 / 23000 |
| 24 | | 05'09" (+00'32") | 1000 / 24000 |
| 25 | | 05'00" (+00'23") | 1000 / 25000 |
| 26 | | 05'00" (+00'23") | 1000 / 26000 |
| 27 | | 05'29" (+00'52") | 1000 / 27000 |
| 28 | | 04'55" (+00'18") | 1000 / 28000 |
| 29 | | 05'09" (+00'32") | 1000 / 29000 |
| 30 | | 05'15" (+00'38") | 1000 / 30000 |
| 31 | | 05'02" (+00'25") | 1000 / 31000 |
| 32 | | 05'08" (+00'31") | 1000 / 32000 |
| 33 | | 04'56" (+00'19") | 1000 / 33000 |
| 34 | | 05'11" (+00'34") | 1000 / 34000 |
| 35 | | 05'14" (+00'37") | 1000 / 35000 |
| 36 | | 05'02" (+00'25") | 1000 / 36000 |
| 37 | | 04'59" (+00'22") | 1000 / 37000 |
| 38 | | 05'25" (+00'48") | 1000 / 38000 |
| 39 | | 05'05" (+00'28") | 1000 / 39000 |
| 40 | | 05'04" (+00'27") | 1000 / 40000 |
| 41 | | 05'16" (+00'39") | 1000 / 41000 |
| 42 | | 04'57" (+00'20") | 932 / 41932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
251.13 km 
Nike ZOOM FLY SP 累積 :
11330.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'49" | 00:09'42" |
| 3 | 04'45" | 00:14'27" |
| 4 | 04'37" | 00:19'04" |
| 5 | 05'00" | 00:24'04" |
| 6 | 04'57" | 00:29'01" |
| 7 | 04'49" | 00:33'50" |
| 8 | 05'27" | 00:39'17" |
| 9 | 04'39" | 00:43'56" |
| 10 | 05'00" | 00:48'56" |
| 11 | 05'02" | 00:53'58" |
| 12 | 05'02" | 00:59'00" |
| 13 | 04'56" | 01:03'56" |
| 14 | 04'57" | 01:08'53" |
| 15 | 04'54" | 01:13'47" |
| 16 | 05'15" | 01:19'02" |
| 17 | 04'53" | 01:23'55" |
| 18 | 04'52" | 01:28'47" |
| 19 | 04'53" | 01:33'40" |
| 20 | 04'50" | 01:38'30" |
| 21 | 04'50" | 01:43'20" |
| 22 | 04'58" | 01:48'18" |
| 23 | 05'01" | 01:53'19" |
| 24 | 05'10" | 01:58'29" |
| 25 | 05'01" | 02:03'30" |
| 26 | 05'00" | 02:08'30" |
| 27 | 05'54" | 02:14'24" |
| 28 | 04'55" | 02:19'19" |
| 29 | 05'10" | 02:24'29" |
| 30 | 05'16" | 02:29'45" |
| 31 | 05'02" | 02:34'47" |
| 32 | 05'12" | 02:39'59" |
| 33 | 04'56" | 02:44'55" |
| 34 | 05'12" | 02:50'07" |
| 35 | 05'37" | 02:55'44" |
| 36 | 05'02" | 03:00'46" |
| 37 | 05'00" | 03:05'46" |
| 38 | 05'26" | 03:11'12" |
| 39 | 05'05" | 03:16'17" |
| 40 | 05'04" | 03:21'21" |
| 41 | 05'24" | 03:26'45" |
| 41.9 | 04'56" | 03:31'22" |
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