11.9 km | 00:58:13 | 04:52/km日期: 2019-12-26 19:33 - 平均心率: 164 - 卡路里: 725 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 78%
Pace: 04'11" / 04'56" / 04'50" / 04'27" / 04'48" / 05'22" / 04'37" / 04'31" / 04'56" / 04'58" / 04'32" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'07") | 400 / 400 |
| 2 | | 04'15" (+00'17") | 401 / 801 |
| 3 | | 04'03" (+00'05") | 206 / 1007 |
| 4 | | 05'47" (+01'49") | 422 / 1430 |
| 5 | | 04'20" (+00'22") | 411 / 1842 |
| 6 | | 04'19" (+00'21") | 399 / 2241 |
| 7 | | 04'08" (+00'10") | 211 / 2453 |
| 8 | | 05'38" (+01'40") | 425 / 2878 |
| 9 | | 04'12" (+00'14") | 401 / 3280 |
| 10 | | 04'10" (+00'12") | 406 / 3686 |
| 11 | | 04'21" (+00'23") | 191 / 3878 |
| 12 | | 06'10" (+02'12") | 423 / 4301 |
| 13 | | 04'10" (+00'12") | 403 / 4704 |
| 14 | | 04'04" (+00'06") | 213 / 4918 |
| 15 | | 04'17" (+00'19") | 198 / 5116 |
| 16 | | 04'06" (+00'08") | 206 / 5323 |
| 17 | | 06'48" (+02'50") | 419 / 5742 |
| 18 | | 04'19" (+00'21") | 406 / 6148 |
| 19 | | 04'07" (+00'09") | 415 / 6564 |
| 20 | | 03'59" (+00'01") | 206 / 6770 |
| 21 | | 06'20" (+02'22") | 429 / 7200 |
| 22 | | 04'10" (+00'12") | 405 / 7606 |
| 23 | | 03'58" | 415 / 8022 |
| 24 | | 04'00" (+00'02") | 205 / 8227 |
| 25 | | 06'01" (+02'03") | 433 / 8661 |
| 26 | | 04'09" (+00'11") | 402 / 9064 |
| 27 | | 04'14" (+00'16") | 401 / 9466 |
| 28 | | 04'05" (+00'07") | 205 / 9672 |
| 29 | | 06'40" (+02'42") | 434 / 10106 |
| 30 | | 04'12" (+00'14") | 405 / 10512 |
| 31 | | 04'13" (+00'15") | 405 / 10918 |
| 32 | | 04'08" (+00'10") | 199 / 11118 |
| 33 | | 07'01" (+03'03") | 806 / 11925 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 288.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'56" | 00:09'07" |
| 3 | 04'50" | 00:13'57" |
| 4 | 04'27" | 00:18'24" |
| 5 | 04'48" | 00:23'12" |
| 6 | 05'22" | 00:28'34" |
| 7 | 04'37" | 00:33'11" |
| 8 | 04'31" | 00:37'42" |
| 9 | 04'56" | 00:42'38" |
| 10 | 04'58" | 00:47'36" |
| 11 | 04'32" | 00:52'08" |
| 11.9 | 06'36" | 00:58'15" |
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