10.1 km | 01:00:32 | 05:59/km日期: 2019-12-28 05:02 - 平均心率: 166 - 卡路里: 789 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 65%
Pace: 04'15" / 06'14" / 05'53" / 05'52" / 05'45" / 05'57" / 06'06" / 06'03" / 05'45" / 05'50" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'41") | 1000 / 1000 |
| 2 | | 06'13" (+00'29") | 1000 / 2000 |
| 3 | | 05'52" (+00'08") | 1000 / 3000 |
| 4 | | 05'52" (+00'08") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'57" (+00'13") | 1000 / 6000 |
| 7 | | 06'05" (+00'21") | 1000 / 7000 |
| 8 | | 06'03" (+00'19") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'50" (+00'06") | 1000 / 10000 |
| 11 | | 05'56" (+00'12") | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 211.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 06'14" | 00:10'29" |
| 3 | 05'53" | 00:16'22" |
| 4 | 05'52" | 00:22'14" |
| 5 | 05'45" | 00:27'59" |
| 6 | 05'57" | 00:33'56" |
| 7 | 06'06" | 00:40'02" |
| 8 | 06'03" | 00:46'05" |
| 9 | 05'45" | 00:51'50" |
| 10 | 05'50" | 00:57'40" |
| 10.1 | 05'54" | 00:58'22" |
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