20.0 km | 01:35:33 | 04:46/km日期: 2019-12-28 09:09 - 總爬升: 600 m - 平均心率: 174 - 卡路里: 1171 Cal - 總步數: 18064 - 平均步頻: 189 - 平均步幅: 110 cm - 溫度: 18°C - 濕度: 74%
Pace: 05'01" / 04'54" / 04'51" / 04'44" / 04'43" / 04'49" / 04'41" / 04'37" / 04'45" / 04'36" / 04'38" / 04'46" / 04'38" / 04'36" / 04'50" / 04'49" / 04'45" / 04'55" / 04'52" / 04'44" / 15'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'00" (+00'29") | 1004 / 1004 | 183 / 108 |
2 | | 04'53" (+00'22") | 1002 / 2007 | 187 / 109 |
3 | | 04'51" (+00'20") | 1007 / 3014 | 187 / 109 |
4 | | 04'40" (+00'09") | 1002 / 4016 | 187 / 113 |
5 | | 04'43" (+00'12") | 1007 / 5024 | 187 / 112 |
6 | | 04'47" (+00'16") | 1005 / 6029 | 187 / 111 |
7 | | 04'38" (+00'07") | 1008 / 7037 | 188 / 114 |
8 | | 04'39" (+00'08") | 1003 / 8041 | 189 / 113 |
9 | | 04'45" (+00'14") | 1006 / 9047 | 188 / 111 |
10 | | 04'31" | 1005 / 10052 | 189 / 116 |
11 | | 04'37" (+00'06") | 1000 / 11053 | 189 / 113 |
12 | | 04'45" (+00'14") | 1011 / 12064 | 189 / 110 |
13 | | 04'37" (+00'06") | 1006 / 13071 | 189 / 114 |
14 | | 04'39" (+00'08") | 1007 / 14078 | 190 / 112 |
15 | | 04'49" (+00'18") | 1000 / 15079 | 190 / 108 |
16 | | 04'47" (+00'16") | 1005 / 16085 | 191 / 109 |
17 | | 04'43" (+00'12") | 1006 / 17091 | 190 / 111 |
18 | | 04'54" (+00'23") | 1000 / 18092 | 190 / 106 |
19 | | 04'53" (+00'22") | 1001 / 19093 | 191 / 106 |
20 | | 04'38" (+00'07") | 1009 / 20103 | 190 / 112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 :
301.03 km MIZUNO WAVE DUEL (黑) 累積 :
835.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'54" | 00:09'55" |
3 | 04'51" | 00:14'46" |
4 | 04'44" | 00:19'30" |
5 | 04'43" | 00:24'13" |
6 | 04'49" | 00:29'02" |
7 | 04'41" | 00:33'43" |
8 | 04'37" | 00:38'20" |
9 | 04'45" | 00:43'05" |
10 | 04'36" | 00:47'41" |
11 | 04'38" | 00:52'19" |
12 | 04'46" | 00:57'05" |
13 | 04'38" | 01:01'43" |
14 | 04'36" | 01:06'19" |
15 | 04'50" | 01:11'09" |
16 | 04'49" | 01:15'58" |
17 | 04'45" | 01:20'43" |
18 | 04'55" | 01:25'38" |
19 | 04'52" | 01:30'30" |
20 | 04'44" | 01:35'14" |
20.0 | 17'23" | 01:35'33" |