9.9 km | 00:52:32 | 05:19/km日期: 2019-12-27 19:18 - 平均心率: 162 - 卡路里: 647 Cal - 平均步頻: 170
Pace: 05'27" / 05'16" / 05'22" / 05'20" / 05'26" / 05'24" / 05'31" / 05'26" / 05'16" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'45") | 389 / 389 |
| 2 | | 05'21" (+00'29") | 806 / 1196 |
| 3 | | 05'16" (+00'24") | 401 / 1597 |
| 4 | | 05'10" (+00'18") | 405 / 2003 |
| 5 | | 05'19" (+00'27") | 409 / 2413 |
| 6 | | 05'24" (+00'32") | 397 / 2810 |
| 7 | | 05'13" (+00'21") | 398 / 3209 |
| 8 | | 05'16" (+00'24") | 408 / 3618 |
| 9 | | 05'22" (+00'30") | 399 / 4017 |
| 10 | | 05'27" (+00'35") | 388 / 4405 |
| 11 | | 05'28" (+00'36") | 389 / 4795 |
| 12 | | 05'27" (+00'35") | 381 / 5177 |
| 13 | | 05'18" (+00'26") | 401 / 5578 |
| 14 | | 05'28" (+00'36") | 386 / 5965 |
| 15 | | 05'21" (+00'29") | 398 / 6364 |
| 16 | | 05'29" (+00'37") | 389 / 6753 |
| 17 | | 05'31" (+00'39") | 386 / 7139 |
| 18 | | 05'25" (+00'33") | 389 / 7529 |
| 19 | | 05'28" (+00'36") | 387 / 7916 |
| 20 | | 05'27" (+00'35") | 384 / 8301 |
| 21 | | 05'21" (+00'29") | 394 / 8695 |
| 22 | | 05'03" (+00'11") | 395 / 9091 |
| 23 | | 04'52" | 400 / 9491 |
| 24 | | 04'21" | 391 / 9882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
110.12 km 
Nike Zoom Pegasus Turbo 2 累積 :
89.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'16" | 00:10'43" |
| 3 | 05'22" | 00:16'05" |
| 4 | 05'20" | 00:21'25" |
| 5 | 05'26" | 00:26'51" |
| 6 | 05'24" | 00:32'15" |
| 7 | 05'31" | 00:37'46" |
| 8 | 05'26" | 00:43'12" |
| 9 | 05'16" | 00:48'28" |
| 9.9 | 04'36" | 00:52'32" |
展開計圈分析
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