20.1 km | 02:15:00 | 06:43/km日期: 2019-12-29 08:50 - 平均心率: 143 - 卡路里: 1004 Cal - 平均步頻: 186
Pace: 07'14" / 06'48" / 06'41" / 06'37" / 06'33" / 06'32" / 06'32" / 06'39" / 06'55" / 06'41" / 07'02" / 06'42" / 06'33" / 06'39" / 06'42" / 06'49" / 06'50" / 06'50" / 06'39" / 06'50" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'41") | 1000 / 1000 |
| 2 | | 06'48" (+00'16") | 1000 / 2000 |
| 3 | | 06'40" (+00'08") | 1000 / 3000 |
| 4 | | 06'36" (+00'04") | 1000 / 4000 |
| 5 | | 06'32" | 1000 / 5000 |
| 6 | | 06'32" | 1000 / 6000 |
| 7 | | 06'32" | 1000 / 7000 |
| 8 | | 06'38" (+00'06") | 1000 / 8000 |
| 9 | | 06'54" (+00'22") | 1000 / 9000 |
| 10 | | 06'41" (+00'09") | 1000 / 10000 |
| 11 | | 06'38" (+00'06") | 1000 / 11000 |
| 12 | | 06'42" (+00'10") | 1000 / 12000 |
| 13 | | 06'32" | 1000 / 13000 |
| 14 | | 06'39" (+00'07") | 1000 / 14000 |
| 15 | | 06'41" (+00'09") | 1000 / 15000 |
| 16 | | 06'49" (+00'17") | 1000 / 16000 |
| 17 | | 06'49" (+00'17") | 1000 / 17000 |
| 18 | | 06'49" (+00'17") | 1000 / 18000 |
| 19 | | 06'39" (+00'07") | 1000 / 19000 |
| 20 | | 06'49" (+00'17") | 1000 / 20000 |
| 21 | | 07'35" (+01'03") | 80 / 20080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 252.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'48" | 00:14'02" |
| 3 | 06'41" | 00:20'43" |
| 4 | 06'37" | 00:27'20" |
| 5 | 06'33" | 00:33'53" |
| 6 | 06'32" | 00:40'25" |
| 7 | 06'32" | 00:46'57" |
| 8 | 06'39" | 00:53'36" |
| 9 | 06'55" | 01:00'31" |
| 10 | 06'41" | 01:07'12" |
| 11 | 07'02" | 01:14'14" |
| 12 | 06'42" | 01:20'56" |
| 13 | 06'33" | 01:27'29" |
| 14 | 06'39" | 01:34'08" |
| 15 | 06'42" | 01:40'50" |
| 16 | 06'49" | 01:47'39" |
| 17 | 06'50" | 01:54'29" |
| 18 | 06'50" | 02:01'19" |
| 19 | 06'39" | 02:07'58" |
| 20 | 06'50" | 02:14'48" |
| 20.1 | 07'38" | 02:15'25" |
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