10.1 km | 01:00:00 | 05:56/km日期: 2019-12-26 21:01 - 平均心率: 144 - 卡路里: 650 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 78%
Pace: 06'38" / 05'34" / 05'24" / 05'53" / 06'32" / 05'43" / 05'37" / 05'38" / 05'38" / 06'34" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'13") | 1000 / 1000 |
| 2 | | 05'34" (+00'10") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'52" (+00'28") | 1000 / 4000 |
| 5 | | 06'31" (+01'07") | 1000 / 5000 |
| 6 | | 05'43" (+00'19") | 1000 / 6000 |
| 7 | | 05'36" (+00'12") | 1000 / 7000 |
| 8 | | 05'37" (+00'13") | 1000 / 8000 |
| 9 | | 05'38" (+00'14") | 1000 / 9000 |
| 10 | | 06'33" (+01'09") | 1000 / 10000 |
| 11 | | 07'29" (+02'05") | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 410.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'34" | 00:12'12" |
| 3 | 05'24" | 00:17'36" |
| 4 | 05'53" | 00:23'29" |
| 5 | 06'32" | 00:30'01" |
| 6 | 05'43" | 00:35'44" |
| 7 | 05'37" | 00:41'21" |
| 8 | 05'38" | 00:46'59" |
| 9 | 05'38" | 00:52'37" |
| 10 | 06'34" | 00:59'11" |
| 10.1 | 07'27" | 01:00'01" |
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