16.8 km | 01:29:08 | 05:19/km日期: 2019-12-28 20:35 - 平均心率: 145 - 卡路里: 1163 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 72%
Pace: 06'37" / 05'10" / 05'34" / 05'00" / 04'04" / 05'32" / 05'21" / 06'14" / 05'26" / 05'19" / 04'52" / 05'40" / 04'29" / 04'48" / 05'38" / 05'11" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'33") | 1000 / 1000 |
| 2 | | 05'10" (+01'07") | 1000 / 2000 |
| 3 | | 05'33" (+01'30") | 1000 / 3000 |
| 4 | | 05'00" (+00'57") | 1000 / 4000 |
| 5 | | 04'03" | 1000 / 5000 |
| 6 | | 05'32" (+01'29") | 1000 / 6000 |
| 7 | | 05'20" (+01'17") | 1000 / 7000 |
| 8 | | 06'14" (+02'11") | 1000 / 8000 |
| 9 | | 05'26" (+01'23") | 1000 / 9000 |
| 10 | | 05'19" (+01'16") | 1000 / 10000 |
| 11 | | 04'51" (+00'48") | 1000 / 11000 |
| 12 | | 05'40" (+01'37") | 1000 / 12000 |
| 13 | | 04'28" (+00'25") | 1000 / 13000 |
| 14 | | 04'47" (+00'44") | 1000 / 14000 |
| 15 | | 05'37" (+01'34") | 1000 / 15000 |
| 16 | | 05'09" (+01'06") | 1000 / 16000 |
| 17 | | 05'36" (+01'33") | 755 / 16755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 152.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'10" | 00:11'47" |
| 3 | 05'34" | 00:17'21" |
| 4 | 05'00" | 00:22'21" |
| 5 | 04'04" | 00:26'25" |
| 6 | 05'32" | 00:31'57" |
| 7 | 05'21" | 00:37'18" |
| 8 | 06'14" | 00:43'32" |
| 9 | 05'26" | 00:48'58" |
| 10 | 05'19" | 00:54'17" |
| 11 | 04'52" | 00:59'09" |
| 12 | 05'40" | 01:04'49" |
| 13 | 04'29" | 01:09'18" |
| 14 | 04'48" | 01:14'06" |
| 15 | 05'38" | 01:19'44" |
| 16 | 05'11" | 01:24'55" |
| 16.8 | 05'36" | 01:29'09" |
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