12.1 km | 01:01:45 | 05:05/km日期: 2019-12-20 17:49 - 卡路里: 781 Cal - 平均步頻: 188
Pace: 04'44" / 04'53" / 05'02" / 05'13" / 05'05" / 05'05" / 05'07" / 05'11" / 05'05" / 05'14" / 05'15" / 05'16" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 04'52" (+00'09") | 1000 / 2000 |
| 3 | | 05'02" (+00'19") | 1000 / 3000 |
| 4 | | 05'12" (+00'29") | 1000 / 4000 |
| 5 | | 05'05" (+00'22") | 1000 / 5000 |
| 6 | | 05'05" (+00'22") | 1000 / 6000 |
| 7 | | 05'06" (+00'23") | 1000 / 7000 |
| 8 | | 05'11" (+00'28") | 1000 / 8000 |
| 9 | | 05'04" (+00'21") | 1000 / 9000 |
| 10 | | 05'14" (+00'31") | 1000 / 10000 |
| 11 | | 05'15" (+00'32") | 1000 / 11000 |
| 12 | | 05'15" (+00'32") | 1000 / 12000 |
| 13 | | 05'15" (+00'32") | 112 / 12112 |
12月累積里程 :
141.68 km 
累積 :
6727.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'53" | 00:09'37" |
| 3 | 05'02" | 00:14'39" |
| 4 | 05'13" | 00:19'52" |
| 5 | 05'05" | 00:24'57" |
| 6 | 05'05" | 00:30'02" |
| 7 | 05'07" | 00:35'09" |
| 8 | 05'11" | 00:40'20" |
| 9 | 05'05" | 00:45'25" |
| 10 | 05'14" | 00:50'39" |
| 11 | 05'15" | 00:55'54" |
| 12 | 05'16" | 01:01'10" |
| 12.1 | 05'12" | 01:01'45" |
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