15.3 km | 01:26:11 | 05:38/km日期: 2020-01-02 19:39 - 總爬升: 212 m - 平均心率: 154 - 卡路里: 1020 Cal - 平均步頻: 172
Pace: 05'58" / 05'29" / 05'23" / 05'37" / 05'35" / 05'35" / 05'18" / 25'44" / 05'49" / 05'52" / 05'49" / 05'58" / 05'38" / 05'48" / 05'36" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'45") | 1000 / 1000 |
| 2 | | 05'29" (+00'16") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'37" (+00'24") | 1000 / 4000 |
| 5 | | 05'35" (+00'22") | 1000 / 5000 |
| 6 | | 05'34" (+00'21") | 1000 / 6000 |
| 7 | | 05'18" (+00'05") | 1000 / 7000 |
| 8 | | 05'33" (+00'20") | 1000 / 8000 |
| 9 | | 05'48" (+00'35") | 1000 / 9000 |
| 10 | | 05'51" (+00'38") | 1000 / 10000 |
| 11 | | 05'49" (+00'36") | 1000 / 11000 |
| 12 | | 05'58" (+00'45") | 1000 / 12000 |
| 13 | | 05'37" (+00'24") | 1000 / 13000 |
| 14 | | 05'48" (+00'35") | 1000 / 14000 |
| 15 | | 05'35" (+00'22") | 1000 / 15000 |
| 16 | | 04'58" | 274 / 15274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 100.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'29" | 00:11'27" |
| 3 | 05'23" | 00:16'50" |
| 4 | 05'37" | 00:22'27" |
| 5 | 05'35" | 00:28'02" |
| 6 | 05'35" | 00:33'37" |
| 7 | 05'18" | 00:38'55" |
| 8 | 25'44" | 01:04'39" |
| 9 | 05'49" | 01:10'28" |
| 10 | 05'52" | 01:16'20" |
| 11 | 05'49" | 01:22'09" |
| 12 | 05'58" | 01:28'07" |
| 13 | 05'38" | 01:33'45" |
| 14 | 05'48" | 01:39'33" |
| 15 | 05'36" | 01:45'09" |
| 15.3 | 04'58" | 01:46'31" |
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