42.2 km | 03:32:16 | 05:01/km日期: 2019-12-29 06:20 - 平均心率: 172 - 卡路里: 2278 Cal - 總步數: 37968 - 平均步頻: 178 - 平均步幅: 111 cm - 溫度: 18°C - 濕度: 90%
Pace: 06'22" / 05'06" / 05'09" / 04'54" / 05'03" / 05'09" / 05'03" / 05'08" / 04'58" / 05'04" / 04'58" / 05'08" / 05'01" / 04'54" / 04'54" / 05'00" / 04'52" / 04'46" / 04'44" / 05'32" / 04'43" / 04'49" / 04'49" / 05'04" / 04'50" / 04'49" / 04'57" / 05'01" / 05'00" / 04'53" / 04'55" / 05'02" / 04'54" / 04'47" / 04'50" / 04'48" / 04'47" / 04'52" / 04'50" / 04'57" / 04'56" / 04'43" / 16'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+01'41") | 1000 / 1000 | 160 / 96 |
2 | | 05'08" (+00'24") | 1001 / 2002 | 182 / 106 |
3 | | 05'11" (+00'27") | 1003 / 3005 | 181 / 106 |
4 | | 04'59" (+00'15") | 1002 / 4008 | 183 / 109 |
5 | | 05'04" (+00'20") | 1000 / 5008 | 181 / 108 |
6 | | 05'14" (+00'30") | 1001 / 6009 | 180 / 105 |
7 | | 05'06" (+00'22") | 1002 / 7012 | 180 / 108 |
8 | | 05'14" (+00'30") | 1000 / 8012 | 178 / 107 |
9 | | 04'59" (+00'15") | 1000 / 9012 | 180 / 110 |
10 | | 05'06" (+00'22") | 1001 / 10014 | 179 / 109 |
11 | | 05'00" (+00'16") | 1000 / 11015 | 179 / 110 |
12 | | 05'12" (+00'28") | 1002 / 12017 | 179 / 107 |
13 | | 05'02" (+00'18") | 1001 / 13018 | 179 / 110 |
14 | | 04'53" (+00'09") | 1002 / 14021 | 177 / 115 |
15 | | 04'56" (+00'12") | 1001 / 15022 | 178 / 113 |
16 | | 05'02" (+00'18") | 1000 / 16023 | 178 / 111 |
17 | | 04'55" (+00'11") | 1000 / 17024 | 180 / 112 |
18 | | 04'49" (+00'05") | 1001 / 18026 | 180 / 114 |
19 | | 04'45" (+00'01") | 1000 / 19026 | 180 / 116 |
20 | | 05'37" (+00'53") | 1001 / 20028 | 159 / 111 |
21 | | 04'44" | 1000 / 21029 | 183 / 115 |
22 | | 04'51" (+00'07") | 1003 / 22032 | 182 / 113 |
23 | | 04'51" (+00'07") | 1002 / 23034 | 181 / 113 |
24 | | 05'01" (+00'17") | 1002 / 24037 | 180 / 110 |
25 | | 04'51" (+00'07") | 1002 / 25039 | 181 / 113 |
26 | | 04'49" (+00'05") | 1002 / 26042 | 181 / 114 |
27 | | 05'07" (+00'23") | 1000 / 27043 | 179 / 108 |
28 | | 04'59" (+00'15") | 1000 / 28043 | 178 / 111 |
29 | | 05'02" (+00'18") | 1002 / 29045 | 178 / 111 |
30 | | 04'52" (+00'08") | 1002 / 30047 | 177 / 115 |
31 | | 04'54" (+00'10") | 1001 / 31049 | 177 / 114 |
32 | | 05'04" (+00'20") | 1001 / 32051 | 179 / 109 |
33 | | 04'56" (+00'12") | 1002 / 33053 | 181 / 111 |
34 | | 04'44" | 1000 / 34053 | 180 / 116 |
35 | | 04'54" (+00'10") | 1000 / 35054 | 178 / 114 |
36 | | 04'48" (+00'04") | 1000 / 36055 | 177 / 116 |
37 | | 04'44" | 1000 / 37056 | 179 / 117 |
38 | | 04'56" (+00'12") | 1000 / 38056 | 178 / 113 |
39 | | 04'54" (+00'10") | 1000 / 39057 | 180 / 112 |
40 | | 04'57" (+00'13") | 1002 / 40059 | 180 / 111 |
41 | | 05'00" (+00'16") | 1000 / 41059 | 180 / 110 |
42 | | 04'56" (+00'12") | 1001 / 42061 | 181 / 111 |
43 | | 08'06" (+03'22") | 133 / 42195 | 171 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 375.79 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'06" | 00:11'28" |
3 | 05'09" | 00:16'37" |
4 | 04'54" | 00:21'31" |
5 | 05'03" | 00:26'34" |
6 | 05'09" | 00:31'43" |
7 | 05'03" | 00:36'46" |
8 | 05'08" | 00:41'54" |
9 | 04'58" | 00:46'52" |
10 | 05'04" | 00:51'56" |
11 | 04'58" | 00:56'54" |
12 | 05'08" | 01:02'02" |
13 | 05'01" | 01:07'03" |
14 | 04'54" | 01:11'57" |
15 | 04'54" | 01:16'51" |
16 | 05'00" | 01:21'51" |
17 | 04'52" | 01:26'43" |
18 | 04'46" | 01:31'29" |
19 | 04'44" | 01:36'13" |
20 | 05'32" | 01:41'45" |
21 | 04'43" | 01:46'28" |
22 | 04'49" | 01:51'17" |
23 | 04'49" | 01:56'06" |
24 | 05'04" | 02:01'10" |
25 | 04'50" | 02:06'00" |
26 | 04'49" | 02:10'49" |
27 | 04'57" | 02:15'46" |
28 | 05'01" | 02:20'47" |
29 | 05'00" | 02:25'47" |
30 | 04'53" | 02:30'40" |
31 | 04'55" | 02:35'35" |
32 | 05'02" | 02:40'37" |
33 | 04'54" | 02:45'31" |
34 | 04'47" | 02:50'18" |
35 | 04'50" | 02:55'08" |
36 | 04'48" | 02:59'56" |
37 | 04'47" | 03:04'43" |
38 | 04'52" | 03:09'35" |
39 | 04'50" | 03:14'25" |
40 | 04'57" | 03:19'22" |
41 | 04'56" | 03:24'18" |
42 | 04'43" | 03:29'01" |
42.2 | 16'26" | 03:32'16" |