17.1 km | 01:31:22 | 05:19/km日期: 2019-12-27 05:35 - 平均心率: 150 - 卡路里: 906 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 74%
Pace: 05'32" / 05'32" / 05'28" / 05'29" / 05'33" / 05'34" / 05'38" / 05'43" / 05'16" / 04'44" / 04'52" / 04'57" / 05'13" / 05'15" / 05'18" / 05'21" / 05'16" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'44") | 1000 / 1000 |
| 2 | | 05'32" (+00'49") | 1000 / 2000 |
| 3 | | 05'28" (+00'45") | 1000 / 3000 |
| 4 | | 05'28" (+00'45") | 1000 / 4000 |
| 5 | | 05'33" (+00'50") | 1000 / 5000 |
| 6 | | 05'34" (+00'51") | 1000 / 6000 |
| 7 | | 05'37" (+00'54") | 1000 / 7000 |
| 8 | | 05'43" (+01'00") | 1000 / 8000 |
| 9 | | 05'15" (+00'32") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'52" (+00'09") | 1000 / 11000 |
| 12 | | 04'57" (+00'14") | 1000 / 12000 |
| 13 | | 05'12" (+00'29") | 1000 / 13000 |
| 14 | | 05'15" (+00'32") | 1000 / 14000 |
| 15 | | 05'17" (+00'34") | 1000 / 15000 |
| 16 | | 05'20" (+00'37") | 1000 / 16000 |
| 17 | | 05'16" (+00'33") | 1000 / 17000 |
| 18 | | 04'59" (+00'16") | 152 / 17152 |
E配90+1分鐘完成
跑前吃了能量膠一包（Max葡萄柚口味的好吃，運動飲料的味道）、小水壺九分滿剛好
跑時覺得肚子有點空...
三腳渡出發、沿外雙溪左岸前進、7.7k到劍南路口、8.3k到中社路口、47.5分鐘折返（下次47分鐘就可以折返了！）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 195.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'32" | 00:11'04" |
| 3 | 05'28" | 00:16'32" |
| 4 | 05'29" | 00:22'01" |
| 5 | 05'33" | 00:27'34" |
| 6 | 05'34" | 00:33'08" |
| 7 | 05'38" | 00:38'46" |
| 8 | 05'43" | 00:44'29" |
| 9 | 05'16" | 00:49'45" |
| 10 | 04'44" | 00:54'29" |
| 11 | 04'52" | 00:59'21" |
| 12 | 04'57" | 01:04'18" |
| 13 | 05'13" | 01:09'31" |
| 14 | 05'15" | 01:14'46" |
| 15 | 05'18" | 01:20'04" |
| 16 | 05'21" | 01:25'25" |
| 17 | 05'16" | 01:30'41" |
| 17.2 | 05'01" | 01:31'27" |
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