16.0 km | 01:35:01 | 05:55/km日期: 2019-12-28 14:16 - 平均心率: 171 - 卡路里: 1304 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 54%
Pace: 06'00" / 05'52" / 06'02" / 05'50" / 05'47" / 05'45" / 05'56" / 05'52" / 05'48" / 05'46" / 05'48" / 05'49" / 05'59" / 06'02" / 06'06" / 06'15" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'16") | 1000 / 1000 |
| 2 | | 05'51" (+00'07") | 1000 / 2000 |
| 3 | | 06'01" (+00'17") | 1000 / 3000 |
| 4 | | 05'49" (+00'05") | 1000 / 4000 |
| 5 | | 05'47" (+00'03") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 05'55" (+00'11") | 1000 / 7000 |
| 8 | | 05'52" (+00'08") | 1000 / 8000 |
| 9 | | 05'48" (+00'04") | 1000 / 9000 |
| 10 | | 05'45" (+00'01") | 1000 / 10000 |
| 11 | | 05'47" (+00'03") | 1000 / 11000 |
| 12 | | 05'49" (+00'05") | 1000 / 12000 |
| 13 | | 05'58" (+00'14") | 1000 / 13000 |
| 14 | | 06'02" (+00'18") | 1000 / 14000 |
| 15 | | 06'05" (+00'21") | 1000 / 15000 |
| 16 | | 06'14" (+00'30") | 1000 / 16000 |
| 17 | | 12'36" (+06'52") | 32 / 16032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 109.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'52" | 00:11'52" |
| 3 | 06'02" | 00:17'54" |
| 4 | 05'50" | 00:23'44" |
| 5 | 05'47" | 00:29'31" |
| 6 | 05'45" | 00:35'16" |
| 7 | 05'56" | 00:41'12" |
| 8 | 05'52" | 00:47'04" |
| 9 | 05'48" | 00:52'52" |
| 10 | 05'46" | 00:58'38" |
| 11 | 05'48" | 01:04'26" |
| 12 | 05'49" | 01:10'15" |
| 13 | 05'59" | 01:16'14" |
| 14 | 06'02" | 01:22'16" |
| 15 | 06'06" | 01:28'22" |
| 16 | 06'15" | 01:34'37" |
| 16.0 | 11'38" | 01:35'00" |
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