15.0 km | 01:27:38 | 05:49/km日期: 2019-12-26 21:20 - 平均心率: 132 - 卡路里: 688 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 78%
Pace: 06'17" / 06'34" / 05'43" / 05'47" / 05'45" / 05'52" / 06'42" / 06'14" / 05'41" / 05'18" / 06'04" / 05'32" / 05'21" / 05'15" / 05'28" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'02") | 1000 / 1000 |
| 2 | | 06'33" (+01'18") | 1000 / 2000 |
| 3 | | 05'42" (+00'27") | 1000 / 3000 |
| 4 | | 05'47" (+00'32") | 1000 / 4000 |
| 5 | | 05'44" (+00'29") | 1000 / 5000 |
| 6 | | 05'52" (+00'37") | 1000 / 6000 |
| 7 | | 06'41" (+01'26") | 1000 / 7000 |
| 8 | | 06'14" (+00'59") | 1000 / 8000 |
| 9 | | 05'40" (+00'25") | 1000 / 9000 |
| 10 | | 05'18" (+00'03") | 1000 / 10000 |
| 11 | | 06'03" (+00'48") | 1000 / 11000 |
| 12 | | 05'31" (+00'16") | 1000 / 12000 |
| 13 | | 05'21" (+00'06") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 05'27" (+00'12") | 1000 / 15000 |
| 16 | | 03'48" | 26 / 15026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 460.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'34" | 00:12'51" |
| 3 | 05'43" | 00:18'34" |
| 4 | 05'47" | 00:24'21" |
| 5 | 05'45" | 00:30'06" |
| 6 | 05'52" | 00:35'58" |
| 7 | 06'42" | 00:42'40" |
| 8 | 06'14" | 00:48'54" |
| 9 | 05'41" | 00:54'35" |
| 10 | 05'18" | 00:59'53" |
| 11 | 06'04" | 01:05'57" |
| 12 | 05'32" | 01:11'29" |
| 13 | 05'21" | 01:16'50" |
| 14 | 05'15" | 01:22'05" |
| 15 | 05'28" | 01:27'33" |
| 15.0 | 03'44" | 01:27'39" |
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