17.0 km | 01:25:00 | 04:59/km日期: 2019-12-29 06:39 - 總爬升: 162 m - 平均心率: 140 - 卡路里: 814 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 90%
Pace: 05'47" / 04'54" / 04'49" / 04'52" / 04'59" / 05'03" / 05'40" / 14'52" / 04'41" / 04'27" / 04'46" / 04'43" / 05'32" / 06'17" / 04'07" / 04'29" / 04'33" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'38") | 1000 / 1000 |
| 2 | | 04'54" (+00'47") | 1000 / 2000 |
| 3 | | 04'48" (+00'41") | 1000 / 3000 |
| 4 | | 04'51" (+00'44") | 1000 / 4000 |
| 5 | | 04'59" (+00'52") | 1000 / 5000 |
| 6 | | 05'02" (+00'55") | 1000 / 6000 |
| 7 | | 05'40" (+01'33") | 1000 / 7000 |
| 8 | | 05'20" (+01'13") | 1000 / 8000 |
| 9 | | 04'41" (+00'34") | 1000 / 9000 |
| 10 | | 04'27" (+00'20") | 1000 / 10000 |
| 11 | | 04'45" (+00'38") | 1000 / 11000 |
| 12 | | 04'43" (+00'36") | 1000 / 12000 |
| 13 | | 05'32" (+01'25") | 1000 / 13000 |
| 14 | | 06'16" (+02'09") | 1000 / 14000 |
| 15 | | 04'07" | 1000 / 15000 |
| 16 | | 04'28" (+00'21") | 1000 / 16000 |
| 17 | | 04'33" (+00'26") | 1000 / 17000 |
| 18 | | 02'36" | 10 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 204.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'54" | 00:10'41" |
| 3 | 04'49" | 00:15'30" |
| 4 | 04'52" | 00:20'22" |
| 5 | 04'59" | 00:25'21" |
| 6 | 05'03" | 00:30'24" |
| 7 | 05'40" | 00:36'04" |
| 8 | 14'52" | 00:50'56" |
| 9 | 04'41" | 00:55'37" |
| 10 | 04'27" | 01:00'04" |
| 11 | 04'46" | 01:04'50" |
| 12 | 04'43" | 01:09'33" |
| 13 | 05'32" | 01:15'05" |
| 14 | 06'17" | 01:21'22" |
| 15 | 04'07" | 01:25'29" |
| 16 | 04'29" | 01:29'58" |
| 17 | 04'33" | 01:34'31" |
| 17.0 | 03'01" | 01:34'33" |
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