21.5 km | 01:58:45 | 05:31/km日期: 2019-12-26 10:43 - 平均心率: 145 - 卡路里: 1498 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 71%
Pace: 05'54" / 05'34" / 05'50" / 05'35" / 05'40" / 05'33" / 05'33" / 05'30" / 05'27" / 05'28" / 05'27" / 07'43" / 05'30" / 05'19" / 05'23" / 05'23" / 06'16" / 08'04" / 05'28" / 05'25" / 06'41" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'36") | 1000 / 1000 |
| 2 | | 05'34" (+00'16") | 1000 / 2000 |
| 3 | | 05'49" (+00'31") | 1000 / 3000 |
| 4 | | 05'35" (+00'17") | 1000 / 4000 |
| 5 | | 05'39" (+00'21") | 1000 / 5000 |
| 6 | | 05'33" (+00'15") | 1000 / 6000 |
| 7 | | 05'33" (+00'15") | 1000 / 7000 |
| 8 | | 05'29" (+00'11") | 1000 / 8000 |
| 9 | | 05'26" (+00'08") | 1000 / 9000 |
| 10 | | 05'28" (+00'10") | 1000 / 10000 |
| 11 | | 05'26" (+00'08") | 1000 / 11000 |
| 12 | | 05'27" (+00'09") | 1000 / 12000 |
| 13 | | 05'29" (+00'11") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 05'23" (+00'05") | 1000 / 15000 |
| 16 | | 05'22" (+00'04") | 1000 / 16000 |
| 17 | | 05'25" (+00'07") | 1000 / 17000 |
| 18 | | 05'33" (+00'15") | 1000 / 18000 |
| 19 | | 05'28" (+00'10") | 1000 / 19000 |
| 20 | | 05'25" (+00'07") | 1000 / 20000 |
| 21 | | 05'41" (+00'23") | 1000 / 21000 |
| 22 | | 05'12" | 506 / 21506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 199.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'34" | 00:11'28" |
| 3 | 05'50" | 00:17'18" |
| 4 | 05'35" | 00:22'53" |
| 5 | 05'40" | 00:28'33" |
| 6 | 05'33" | 00:34'06" |
| 7 | 05'33" | 00:39'39" |
| 8 | 05'30" | 00:45'09" |
| 9 | 05'27" | 00:50'36" |
| 10 | 05'28" | 00:56'04" |
| 11 | 05'27" | 01:01'31" |
| 12 | 07'43" | 01:09'14" |
| 13 | 05'30" | 01:14'44" |
| 14 | 05'19" | 01:20'03" |
| 15 | 05'23" | 01:25'26" |
| 16 | 05'23" | 01:30'49" |
| 17 | 06'16" | 01:37'05" |
| 18 | 08'04" | 01:45'09" |
| 19 | 05'28" | 01:50'37" |
| 20 | 05'25" | 01:56'02" |
| 21 | 06'41" | 02:02'43" |
| 21.5 | 05'29" | 02:05'30" |
留言 
展開計圈分析
