41.6 km | 05:22:33 | 07:45/km日期: 2020-01-01 05:02 - 總爬升: 609 m - 卡路里: 2470 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 79%
Pace: 07'13" / 06'50" / 06'18" / 06'08" / 06'19" / 07'17" / 09'51" / 06'39" / 06'41" / 07'26" / 07'42" / 11'32" / 09'30" / 06'10" / 06'46" / 06'29" / 06'23" / 07'24" / 05'51" / 07'36" / 07'49" / 07'46" / 06'48" / 06'06" / 07'34" / 10'24" / 08'00" / 08'23" / 07'59" / 06'33" / 10'15" / 07'17" / 09'22" / 07'50" / 07'38" / 16'02" / 07'27" / 06'53" / 09'03" / 05'52" / 08'30" / 05'04" /
1月累積里程 : 145.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'50" | 00:14'03" |
| 3 | 06'18" | 00:20'21" |
| 4 | 06'08" | 00:26'29" |
| 5 | 06'19" | 00:32'48" |
| 6 | 07'17" | 00:40'05" |
| 7 | 09'51" | 00:49'56" |
| 8 | 06'39" | 00:56'35" |
| 9 | 06'41" | 01:03'16" |
| 10 | 07'26" | 01:10'42" |
| 11 | 07'42" | 01:18'24" |
| 12 | 11'32" | 01:29'56" |
| 13 | 09'30" | 01:39'26" |
| 14 | 06'10" | 01:45'36" |
| 15 | 06'46" | 01:52'22" |
| 16 | 06'29" | 01:58'51" |
| 17 | 06'23" | 02:05'14" |
| 18 | 07'24" | 02:12'38" |
| 19 | 05'51" | 02:18'29" |
| 20 | 07'36" | 02:26'05" |
| 21 | 07'49" | 02:33'54" |
| 22 | 07'46" | 02:41'40" |
| 23 | 06'48" | 02:48'28" |
| 24 | 06'06" | 02:54'34" |
| 25 | 07'34" | 03:02'08" |
| 26 | 10'24" | 03:12'32" |
| 27 | 08'00" | 03:20'32" |
| 28 | 08'23" | 03:28'55" |
| 29 | 07'59" | 03:36'54" |
| 30 | 06'33" | 03:43'27" |
| 31 | 10'15" | 03:53'42" |
| 32 | 07'17" | 04:00'59" |
| 33 | 09'22" | 04:10'21" |
| 34 | 07'50" | 04:18'11" |
| 35 | 07'38" | 04:25'49" |
| 36 | 16'02" | 04:41'51" |
| 37 | 07'27" | 04:49'18" |
| 38 | 06'53" | 04:56'11" |
| 39 | 09'03" | 05:05'14" |
| 40 | 05'52" | 05:11'06" |
| 41 | 08'30" | 05:19'36" |
| 41.6 | 05'03" | 05:22'33" |
留言 
