11.7 km | 01:07:59 | 05:49/km日期: 2019-12-26 15:12 - 卡路里: 829 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 50% - PM2.5: 良好(18)
Pace: 05'34" / 05'35" / 05'50" / 05'34" / 05'42" / 05'44" / 05'44" / 05'54" / 06'07" / 06'00" / 06'10" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'35" (+00'02") | 1000 / 2000 |
| 3 | | 05'49" (+00'16") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'42" (+00'09") | 1000 / 5000 |
| 6 | | 05'43" (+00'10") | 1000 / 6000 |
| 7 | | 05'44" (+00'11") | 1000 / 7000 |
| 8 | | 05'53" (+00'20") | 1000 / 8000 |
| 9 | | 06'07" (+00'34") | 1000 / 9000 |
| 10 | | 05'59" (+00'26") | 1000 / 10000 |
| 11 | | 06'10" (+00'37") | 1000 / 11000 |
| 12 | | 05'58" (+00'25") | 687 / 11687 |
12月累積里程 : 169.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'35" | 00:11'09" |
| 3 | 05'50" | 00:16'59" |
| 4 | 05'34" | 00:22'33" |
| 5 | 05'42" | 00:28'15" |
| 6 | 05'44" | 00:33'59" |
| 7 | 05'44" | 00:39'43" |
| 8 | 05'54" | 00:45'37" |
| 9 | 06'07" | 00:51'44" |
| 10 | 06'00" | 00:57'44" |
| 11 | 06'10" | 01:03'54" |
| 11.7 | 05'56" | 01:07'59" |
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