13.0 km | 01:10:17 | 05:24/km日期: 2019-12-28 15:43 - 卡路里: 1053 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 64%
Pace: 05'22" / 05'15" / 05'20" / 05'46" / 05'30" / 05'19" / 05'24" / 05'28" / 05'19" / 05'27" / 05'15" / 05'21" / 05'43" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'07") | 1000 / 1000 |
2 | | 05'14" | 1000 / 2000 |
3 | | 05'20" (+00'06") | 1000 / 3000 |
4 | | 05'32" (+00'18") | 1000 / 4000 |
5 | | 05'30" (+00'16") | 1000 / 5000 |
6 | | 05'18" (+00'04") | 1000 / 6000 |
7 | | 05'24" (+00'10") | 1000 / 7000 |
8 | | 05'27" (+00'13") | 1000 / 8000 |
9 | | 05'19" (+00'05") | 1000 / 9000 |
10 | | 05'27" (+00'13") | 1000 / 10000 |
11 | | 05'15" (+00'01") | 1000 / 11000 |
12 | | 05'20" (+00'06") | 1000 / 12000 |
13 | | 05'42" (+00'28") | 1000 / 13000 |
14 | | 06'03" (+00'49") | 8 / 13008 |
12月累積里程 : 111.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'15" | 00:10'37" |
3 | 05'20" | 00:15'57" |
4 | 05'46" | 00:21'43" |
5 | 05'30" | 00:27'13" |
6 | 05'19" | 00:32'32" |
7 | 05'24" | 00:37'56" |
8 | 05'28" | 00:43'24" |
9 | 05'19" | 00:48'43" |
10 | 05'27" | 00:54'10" |
11 | 05'15" | 00:59'25" |
12 | 05'21" | 01:04'46" |
13 | 05'43" | 01:10'29" |
13.0 | 05'42" | 01:10'32" |