35.0 km | 03:49:12 | 06:32/km日期: 2020-01-01 13:30 - 總爬升: 370 m - 地點: 屯門良景>深井>良景 - 天氣: 晴天 - 平均心率: 160 - 卡路里: 2388 Cal - 平均步頻: 158
Pace: 01'51" / 06'30" / 06'38" / 06'43" / 06'34" / 06'43" / 06'59" / 06'52" / 07'19" / 07'22" / 06'51" / 06'43" / 06'30" / 06'04" / 09'47" / 06'22" / 06'06" / 06'15" / 06'08" / 17'27" / 06'01" / 06'18" / 06'02" / 10'24" / 06'53" / 06'29" / 06'25" / 06'41" / 06'19" / 14'22" / 07'48" / 06'11" / 06'42" / 07'30" / 06'40" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'25") | 1000 / 1000 |
| 2 | | 06'29" (+00'29") | 1000 / 2000 |
| 3 | | 06'37" (+00'37") | 1000 / 3000 |
| 4 | | 06'43" (+00'43") | 1000 / 4000 |
| 5 | | 06'33" (+00'33") | 1000 / 5000 |
| 6 | | 06'42" (+00'42") | 1000 / 6000 |
| 7 | | 06'58" (+00'58") | 1000 / 7000 |
| 8 | | 06'52" (+00'52") | 1000 / 8000 |
| 9 | | 07'19" (+01'19") | 1000 / 9000 |
| 10 | | 07'21" (+01'21") | 1000 / 10000 |
| 11 | | 06'51" (+00'51") | 1000 / 11000 |
| 12 | | 06'42" (+00'42") | 1000 / 12000 |
| 13 | | 06'30" (+00'30") | 1000 / 13000 |
| 14 | | 06'03" (+00'03") | 1000 / 14000 |
| 15 | | 06'14" (+00'14") | 1000 / 15000 |
| 16 | | 06'21" (+00'21") | 1000 / 16000 |
| 17 | | 06'05" (+00'05") | 1000 / 17000 |
| 18 | | 06'14" (+00'14") | 1000 / 18000 |
| 19 | | 06'08" (+00'08") | 1000 / 19000 |
| 20 | | 06'33" (+00'33") | 1000 / 20000 |
| 21 | | 06'00" | 1000 / 21000 |
| 22 | | 06'18" (+00'18") | 1000 / 22000 |
| 23 | | 06'01" (+00'01") | 1000 / 23000 |
| 24 | | 06'09" (+00'09") | 1000 / 24000 |
| 25 | | 06'52" (+00'52") | 1000 / 25000 |
| 26 | | 06'28" (+00'28") | 1000 / 26000 |
| 27 | | 06'25" (+00'25") | 1000 / 27000 |
| 28 | | 06'17" (+00'17") | 1000 / 28000 |
| 29 | | 06'19" (+00'19") | 1000 / 29000 |
| 30 | | 06'08" (+00'08") | 1000 / 30000 |
| 31 | | 06'41" (+00'41") | 1000 / 31000 |
| 32 | | 06'10" (+00'10") | 1000 / 32000 |
| 33 | | 06'41" (+00'41") | 1000 / 33000 |
| 34 | | 06'46" (+00'46") | 1000 / 34000 |
| 35 | | 06'39" (+00'39") | 1000 / 35000 |
| 36 | | 06'01" (+00'01") | 45 / 35045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
156.85 km 
Asics Freaks Japan 累積 :
357.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'51" | 00:01'51" |
| 2 | 06'30" | 00:08'21" |
| 3 | 06'38" | 00:14'59" |
| 4 | 06'43" | 00:21'42" |
| 5 | 06'34" | 00:28'16" |
| 6 | 06'43" | 00:34'59" |
| 7 | 06'59" | 00:41'58" |
| 8 | 06'52" | 00:48'50" |
| 9 | 07'19" | 00:56'09" |
| 10 | 07'22" | 01:03'31" |
| 11 | 06'51" | 01:10'22" |
| 12 | 06'43" | 01:17'05" |
| 13 | 06'30" | 01:23'35" |
| 14 | 06'04" | 01:29'39" |
| 15 | 09'47" | 01:39'26" |
| 16 | 06'22" | 01:45'48" |
| 17 | 06'06" | 01:51'54" |
| 18 | 06'15" | 01:58'09" |
| 19 | 06'08" | 02:04'17" |
| 20 | 17'27" | 02:21'44" |
| 21 | 06'01" | 02:27'45" |
| 22 | 06'18" | 02:34'03" |
| 23 | 06'02" | 02:40'05" |
| 24 | 10'24" | 02:50'29" |
| 25 | 06'53" | 02:57'22" |
| 26 | 06'29" | 03:03'51" |
| 27 | 06'25" | 03:10'16" |
| 28 | 06'41" | 03:16'57" |
| 29 | 06'19" | 03:23'16" |
| 30 | 14'22" | 03:37'38" |
| 31 | 07'48" | 03:45'26" |
| 32 | 06'11" | 03:51'37" |
| 33 | 06'42" | 03:58'19" |
| 34 | 07'30" | 04:05'49" |
| 35 | 06'40" | 04:12'29" |
| 35.0 | 05'53" | 04:12'45" |
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